@thereal81twenty: Stuck at the gym? THIS is the biggest reason why. I worked out for years and wondered why nothing changed. Turns out… I wasn’t eating enough protein. If fat loss or muscle gain is your goal, this number matters more than almost anything else. 📌 Protein target: Goal bodyweight × 0.7–1g This keeps you full, protects muscle, and helps your body actually change, especially if you’re coming from a bigger body like I was. Save this ASAP! Build meals around protein (and fiber) first. Focus. Recompose. - #fitnessTips #weightlossmotivation #proteinintake #100lbsdown #fatlossformen

81twenty

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Friday 30 January 2026 21:36:35 GMT