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@ragazzopernessuno: 🦂🫵🏻#andiamoneiperteee #voliamoneixte✈🦁🔝💯💥 #fypchallenge ig: sonoalessandrobalducci

Boys Daddy boys🧿
Boys Daddy boys🧿
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Region: IT
Friday 30 January 2026 22:08:23 GMT
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flora_iam
Flora :
Migliori amici
2026-01-30 23:45:08
0
dany___ingrao
danielaaa🌺 :
giustamente
2026-01-30 22:12:29
0
christianmartini69
Christian Martini :
lo ♏ vive di rancori personali e rinfaccia sempre il passato un segno zodiacale che non sa perdonare 3 vivere bene con se stesso
2026-01-30 22:13:03
1
___mariolina_ruggiero___
𝐌𝐚𝐫𝐢𝐨𝐥𝐢𝐧𝐚❤️‍🔥🫦 :
❤️‍🔥💯✨❤️‍🔥
2026-01-30 22:13:10
0
erita1311
Erita❤️ :
Ormai li chiamo per nome 😏
2026-01-30 22:16:40
0
alessandrabortolotti71
alessandra :
Concordo
2026-01-30 22:21:43
0
elena.tani
Elena Tani :
😈😈😈😈
2026-01-31 08:28:00
0
soniaaska3
ՏծռјԹ🌺ԹʂƙԹ :
Verissimo 😂👍❤
2026-01-31 09:59:56
0
giugiu_8880
Giulia🎨ジュリア✨🤍🧚🧙‍♀️ :
Viva noi scorpioni
2026-02-02 19:23:46
0
ladyeffe
Federica :
A volte li amo … a volte li odiooo 🙈
2026-02-09 07:12:32
0
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Yesterday I had to squeeze two sessions into one – push and glutes. I tried something new: just one or two hard sets per exercise, taken to failure – no warm-up sets, just straight in. And today? I can definitely feel it. Interestingly, a recent study on experienced lifters found that doing just one set to failure per muscle group twice a week can lead to significant strength and muscle gains – even comparable to higher-volume training. In fact, the group training to failure saw slightly more muscle growth in some areas. So when life gets hectic and time is tight, this could be a game-changer. Just hit a full-body session twice a week, one all-out set per exercise, and you're still making gains. What I did: - Dynamic warm up ~5 min 1. Barbell RDLs: this was my first exercise so I did x4 reps with 60kg, x4 reps with 100kg (minimal rest, just to prepare for my top set), and then 120kg x10 which was a pb (in this video) 2. Barbell bench press: empty bar x12, 60kg x4, 70kg x6 (to failure with a spotter, also pb) 3. Dumbbell neutral grip incline press: 18kg x11 (also pb) 4. Dumbbell seated shoulder press: 22kg x8 (also pb) 5. Machine chest fly: 52kg x17 (also pb) 6. Machine rear delt fly: 52kg x15 (also pb) 7. Assisted dips: 32kg assistance x3 sets of 4-5 reps (more sets here because I’m building up strength, this is new exercise for me) 8. Hip thrust (machine): 102.7kg x10 twice (hard to go to failure on this alone, need a spotter) 9. Dumbbell lateral raises: 8kg x19 (also a pb) Overall, it was a great session. I didn’t feel as fatigued as I usually do after heavy lifting - which is a win in my book! I clocked 12 hard sets in total, making it a really efficient workout. It saved energy, and even shaved off some time too. How do you train when you're short on time or missed a session? Always in @Oner Active (more info in bℹ️o) #womenwholift #gymmotivation #oneractive #strengthtraining #fitnesstiktok #fyp #strongwomen #deadlift
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