@deltabolic: Gym vs Home Exercises (DO THESE!) • Machine Chest Fly (Gym) → Dumbbell Chest Fly (Home) • Cable Lateral Raise (Gym) → Dumbbell Lateral Raise (Home) • Machine Preacher Curl (Gym) → Concentration Curl (Home) • Overhead Cable Triceps Extension (Gym) → Overhead Dumbbell Triceps Extension (Home) • Straight-Arm Pulldowns (Gym) → Dumbbell Pullover (Home) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)