@jacoboestreichercoaching: Glute training BS NEEDS to be stopped #letsgoletsgetjacked @ekkovision code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call, My Program link in bio

M :

Had a girl do hip thrusts for over an HOUR like a week ago, came in and she was doing hip thrusts and was still doing them when I left

Ramone Hutchinson :

Why do people over complicate training so much😂

. :

do glutes hit triceps

1rakli :

Ion even try to do glute exercises yet it still grows.

𝑹𝒐𝒔𝒉𝒏𝒊 🪷 :

And what if I don’t have a abductor machine in my gym?

Ifunanya :

And where are your credentials?

Studentmum36 :

Did you just say I could just do rdls and don’t need to do hip thrusts?

Amogh :

Set of doom and despair 😭

adelchisantana :

The faces 😭😭😭

Leo :

unc is mortified

Sesame&Hobnob :

Hate hip thrusts! Any alternative with same effect?

Narwin :

does this effect the triceps

Ellietrains :

But hip thrusts work it in the shortened position while RDLs work them in the lengthened position

- :

Just do 6-8 reps x 3/4 sets THATS ENOUGH, if it's easy just up the weight

✩₊˚.⋆☾⋆⁺₊✧ :

It feels like Pilates instructors are trying to be influencers and think burn = gains

شـ ❣️ :

Tempo is actually super helpful. These low weight variations do work and make you stronger. Yes i know and i hipthrust 270 kg

gurt :

glute credentials 👀

Jess :

So what about 8-8-8? I’m at 210kg doing that now 🥲

M.A.17 :

P🥭 :

so wait you only do 2 exercises wit glutes ?

primacenturi :

so how many reps and sets? for hip thrust? do you progressive load? pls help ❤️

Hi :

What’s the best rom? Full? Or is it just personal pref

emilepoulin🎸👨🏻‍🚒 :

does it hits the tricep?

user834884727 :

Her body looks tea i trust her