@30.forever: 45 mins lower body workout- at home🔥 Girl, it’s 2026 you don’t need a gym to get in the best shape of your life! If you’re looking for effective at home workouts 🔗 in b!o Rest after each exercise is 45-60 sec rest in between each set. #lowerbodyworkout #homeworkout #legday #hipthrusts #glutesworkout