@aiwithrachel: I never heard this until i actually experienced it. #sleepschedule #earlybedtime

Rachel | Approachable AI
Rachel | Approachable AI
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Saturday 31 January 2026 01:17:06 GMT
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calilove3555
Caligirl55 :
I love a schedule. I track my sleep. I get a solid 8-9 hours. 😊
2026-01-31 03:12:01
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isabelcounts
isabel :
yes, sleep is critical for good health!
2026-01-31 03:18:38
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zambee152
zambee :
unfortunately I work a rotating schedule at work so this is simply not possible 😭
2026-01-31 09:45:49
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yeahwhatever664
Onlyhereforthecats :
Funny, I am in the throes of deciding this must be done!
2026-01-31 01:38:42
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m8804_
✨Mas✨ :
Yes! I now go to bed at 8:30-9 and my body wake itself up between 6:30-7:15… i started doing this because of my aura ring and it has help my energy and overall mental health even.
2026-01-31 02:29:48
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