@thejosephabell: You’re never gonna build muscle if you don’t eat enough protein. Here’s a 3 step guide to never missing your gains: 1. Set the Target Research indicates you need anywhere from 0.7g to 1g per lb of bodyweight for muscle gain. I weigh 200lb, so I aim for 140g to 200g protein per day. 2. Don’t Stress over Timing How much protein you get matters more than when you consume it. Your body uses all the protein you give it: so just focus on getting enough. 3. Get Smart with Recipes A protein shake has 30g of protein. But this chicken bowl and smoothie have 150g together - which already clears my daily goal. Smart recipes make hitting your targets EASY. So if you want help, just comment the word “cookbook,” and I’ll reach out. #highprotein #gymfood #muscle #EasyRecipes #lowcal

Joseph Abell

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Region: US

Saturday 31 January 2026 02:51:45 GMT