caseysykes
Region: US
Saturday 31 January 2026 03:40:49 GMT
518155
26267
265
3075
Music
Download
Comments
Vibenation :
Old times bodybuilders ate only PASTA!
2026-01-31 23:04:31
662
MDV :
There’s a body builder on here that says consuming Gatorade post workout helps with this theory’s relevance
2026-02-02 08:33:39
34
tinyblondechef :
Damn straight. I’ve been eating minimum of 200g-250g of carbs per day and I absolutely have seen and felt a difference!
2026-02-02 15:10:39
232
Yeet :
Healthy carbs… natural carbs… let’s clear that up.
2026-03-10 15:50:41
26
mvp :
I eat the 200gs of carbs a day
2026-02-16 23:38:45
13
Russ Miller :
Im a diabetic and I eat a serving of carbs a day it is potatoes, whole grain rice and sweet potatoes that is cooked a day before. Then it creates resistance starch. I went from three shots a day to none. Im in my mid 50's and at 280pounds with a 36 waist the complex carbs will help you. Just eat smart, stay active and strength train
2026-02-01 00:26:45
11
HIM :
potatoes, pasta, rice, oats🔥
2026-02-18 16:54:31
69
middle.name.is.danger :
Not true. I have personally proven that you can gain pounds of muscle while fasting or eating a carnivore diet. Personally, I cannot process most carbs…
2026-03-09 16:38:29
21
Richie :
how much carbs per body weight?
2026-02-09 15:21:36
8
flying 🇳🇱man :
protein is overrated
2026-02-15 21:38:14
13
Fit@50 :
Mike was so much ahead of his time!
2026-01-31 15:51:13
17
Data Engineering and Travel :
Whole Foods is the way to go. It’s all about digestion.
2026-01-31 17:58:53
18
Bluegrass62 :
I’ve never heard of an essential carbohydrate
2026-02-04 05:51:58
11
Fit Builder Labs :
It's quite sad people who lift don't know this
2026-02-05 00:13:17
6
soultaker5150 :
Absolutely! Mike is the GOAT
2026-02-04 17:33:08
3
Stonely_Lucci :
the problem isnt carbs.the problem is the Gluten and pur sugar. American wheat has been gmo'd to raise gluten...not good
2026-02-10 12:50:10
5
Lfc82✝️ :
pasta....eggs.....chicken.... rice
2026-02-09 23:35:21
7
ivostarmans :
endurance athletes eats 80-130 g carbs an hour. Carbs are fuel
2026-02-09 05:22:02
12
Duke :
Complex carbs. Before and after your workouts. Standard.
2026-01-31 16:56:57
11
YeshuaIsKing :
I think it also comes down to how your body metabolizes as well. I lift heavy and eat a ton of carbs. I never gain fat.
2026-02-02 01:47:53
6
LoneWolf007 :
Rice is good carb but just a cup or two
2026-01-31 16:31:59
5
A.dot :
Mike was that dude
2026-04-30 04:51:23
2
anarchy999 :
Not for everyone, especially as you get older if I eat 60% carbs it would make me sleepy now but didn’t when I was a younger man
2026-02-09 05:42:11
3
luco :
true i done tha atkins diet and went smaller.. went back on carbs amd looked bigger
2026-02-01 00:34:37
1
To see more videos from user @caseysykesfit, please go to the Tikwm
homepage.
