@madimilne_: Workout from week 9 of my 12 week Beginner Girly program - 🔗 in bio to join / gym fit: @DFYNE code MADIM #beginnerworkout #legworkout #beginnerlegday

serapkasal3 :

the “new to the gym?” line hit… i started clueless too. i pair vids like this w/ Forge: AI Trainer so i don’t wander

dean 🏀🦒🌈 :

how do i know if im doing RDLs correctly

Elsie :

How do you stay motivated?

- :

Bruh all of these are Glute focused

ZUGYM 💪🏼 :

We love a good workout

awa :

New girl here, what does standing on the weight plate for goblet squats do,

𝓝𝓾𝓻𝓲𝓪🐈‍⬛ :

girls i did goblet squats and my lower back has been hurting since then... i thought i was doing the movement correctly but clearly no. what can o do instead?

Faieka_juicyG🔥 :

what if you can't do anything ,body isn't that strong..what do we start with to strengthen it

B.m :

such cool gym keep it up mem...

:>) :

yayyyy my friend already made me do all that

Xx1 :

I lift weights and train regularly, and I even use heavy weights and follow a workout split. However, I still have quite a lot of cellulite, especially in my lower body. It really bothers me. My weight is 53 kg and my height is 160 cm. What can I do to reduce it or make it less noticeable?

RidingOnaSwan :

my knees were cracking when I squat 😭😭

Amma Daniel Fitness Coach💪 :

This exercise hits the lats so well.

soma.fitclub :

great tips!

xiamxfit 🎧🔋✨ :

Snap Fitness Wantirna :

Everyone starts somewhere, consistency matters way more than perfection.

Pheebs ✨ :

Stunning

Johnmark_Works :

wow

𝐆𝐞𝐨𝐫𝐠𝐢𝐚 𝐈𝐫𝐞𝐧𝐞 :

thank you girl

Sbates13 :

Pleaseee which new balance trainers are these and the colour ?! They are stunning 😍 and you are too x

jolantafitness :

wrong shoes for leg day🙄

Fitness and Health 💪 :

love doing this workout

Emelda :

weldone 👍

woman strength tips :

this is an amazing leg workout for advanced. as a beginner Full body workout will be recommended first.

Fitness and Health 💪 :

c