@j.e.h.o.v.a.h_witnesses: finally, she did it for Jehovah #jw #jehovahswitness #jehovahfamily #baptism #jehovahswitness

Jehovah witness

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Region: PH

Saturday 31 January 2026 08:50:07 GMT

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Comments

📚Saw Sar Mu Htaw✍️ :

I also want to be a Jehovah witness. I am learning to enjoy life forever.

2026-01-31 08:58:07

49

aldrizzyy :

She did it for an organization

2026-07-27 02:06:24

15

stuartcallaghan :

Welcome sister, lovely to have you part of Jehovah's global family ❤️🌹

2026-02-07 21:30:39

8

Samanta Hope :

We are happy to have you in our spiritual family

2026-02-23 18:02:22

8

Nelly :

👏👏👏👏 Make Jehovah proud 🥰

2026-01-31 10:01:17

8

Miss AJ💐❤️🥰 :

Welcome 🤩🙏

2026-01-31 11:53:58

6

🇵🇦Rodríguez#30 :

2026-09-09 02:46:09

1

rose_ericc :

I’m happy for you sister keep the good work going

2026-02-01 06:19:11

8

Marlenee Ivette :

Congratulations! So beautiful to see 🥹❤️🙏🏻 may JAH Bless you in your journey

2026-04-15 23:32:44

2

Marci Bá🥥 Aminger 🫩💨💨💨 :

Greetings sister.

2026-05-05 22:59:48

3

Maria 69 :

auguroni per il bellissimo sorella ❤️❤️🥰

2026-02-02 18:53:18

5

Evellyn 🥀 :

Eu choro toda vez que vejo alguém se batizando, pq é meu maior sonho (sou estudante) 🥺❤️‍🩹

2026-08-14 09:24:04

6

iam__phumiey :

best decision ever❤️sending congratulations from South Africa 🌍❤️🫂

2026-01-31 09:47:11

6

Deivid :

oleee muy bien 👍🏻

2026-01-31 09:52:50

4

♡Jehovah's princess♡ :

this is so beautiful 😭❤️

2026-01-31 09:20:54

4

honor 1975 :

Brava❤️

2026-01-31 15:35:03

0

Mis 5 amores❤️ :

en cualquier momento estarás yo también con la bendición de Jehová bautizandome

2026-01-31 16:50:48

4

stuartcallaghan :

There are many opposers.. even well meaning family and friends..the road is narrow.. anything that's good is worth fighting for...He She that doesn't pick up his torture stake..Stay the course and you never know those well meaning family and friends and our neighbours, may see the truth and come along later by your fine conduct Matthew 24 14 1 Corinthians 15 58 🥰

2026-08-17 22:34:59

0

Salon_patience_coiffure :

Félicitations ❤

2026-02-01 19:38:18

1

Eulalie ntumba :

félicitations 🥰

2026-01-31 17:08:05

0

Sweets9305 :

congrats mamas 👏☺️from your sister Monica D in San Antonio Texas may Jehovah always be w you !!!

2026-01-31 23:48:16

3

jose :

2026-01-31 17:33:49

0

Waimarie Tuahutapatai :

WOOW brovo from a littly to a full grown beautiful woman 💪

2026-02-10 19:22:09

3

Millie :

Congratulation sister the best decision you have made in your life. Love you!🥰😘

2026-06-28 15:24:04

2

lydiau57 :

welkom mij sister gr uit Nederland

2026-02-15 23:16:36

2

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Can't Keep Your Back Straight in a Pancake? Try This 🥞 If you want a pancake with a relatively straight back, the movement needs to come primarily from your hips. 🦵 Why does the back round? As you fold forward, your hamstrings, adductors, and glutes lengthen and resist further hip flexion and anterior pelvic tilt. When these tissues reach the range they can currently tolerate, the pelvis stops rotating forward. To continue descending, your body compensates with spinal flexion. That's why simply thinking

Can't Keep Your Back Straight in a Pancake? Try This 🥞 If you want a pancake with a relatively straight back, the movement needs to come primarily from your hips. 🦵 Why does the back round? As you fold forward, your hamstrings, adductors, and glutes lengthen and resist further hip flexion and anterior pelvic tilt. When these tissues reach the range they can currently tolerate, the pelvis stops rotating forward. To continue descending, your body compensates with spinal flexion. That's why simply thinking "keep your back straight" isn't enough. 🧱 Elevate your hips. Sitting on the floor with straight legs already places your hips in considerable flexion. If your flexibility is limited, this can pull your pelvis toward posterior pelvic tilt before you even start folding. Sitting on yoga blocks reduces the initial hip-flexion demand, making it easier to find anterior pelvic tilt and fold from the hips. From there, you can progressively increase depth by: ➡️ Pulling yourself forward. ➡️ Sliding forward with a foam roller. ➡️ Adding weight once you can control the position. As your flexibility improves, progressively lower the blocks until you can reproduce the same movement from the floor. A little spinal flexion is normal. The goal isn't a perfectly straight back — it's to make sure your pancake isn't coming only from your spine. Elevate → anteriorly tilt → fold → progressively lower. Find my Stretching Manuals through the link in bio! Have a nice stretch! The Flexibility Guy — Coach Elia #PancakeStretch #HipFlexibility #HamstringFlexibility #FlexibilityTraining #ForwardFold

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