Perimenopause Guru
Region: AU
Saturday 31 January 2026 08:56:56 GMT
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Sonz :
I’ve started on vitamin B complex and started eating tofu sesame seeds and flaxseed powder, I feel I’m starting to feel better already
2026-02-01 06:32:10
9
Pretty Brown Eyes :
Is organic soy milk a good option?
2026-03-03 04:54:32
1
NattyPatty :
You have beautiful hair , mine is shedding , falling 😳😳 any tips ? Thanks
2026-02-06 03:58:16
2
Raven Shelley :
You forgot figs
2026-01-31 23:53:05
1
TriniNickys Gardening Organics :
fennel has lots of pyto estrogen
2026-04-11 16:45:50
1
Kaman Laili :
I like the way u speak and must say u look stunning
2026-02-19 07:43:04
4
Bharti Gopal :
Aah yes I cannot eat grains either. Why?
2026-03-05 17:50:23
1
NaomiMacPherson 🇨🇦 :
What about legumes? Beans, dal, lentils?
2026-02-01 04:08:54
2
Ernestine Watson :
thanks
2026-02-08 10:37:32
0
Katra siman :
what about B12
2026-04-01 13:47:52
0
Nishi_ra :
🙏Thx for sharing 👏
2026-02-03 02:38:31
1
Fatima Baig :
thank u
2026-02-08 19:46:40
1
🌿🐝Moss&Bone🐌🌿 :
thank you 👏👏👏
2026-04-08 17:00:56
1
LAURA VEE :
Tq for sharing❤️
2026-02-25 01:48:38
0
She also loves to write :
They are counter productive because they are called phytoestrogens because they’re similar enough to estrogens that they bind to estrogen receptors in the cell membranes but don’t perform as estrogens once they are bind to said receptors. So they will compete with the real estrogen for those receptors, making more scarcely available the little estrogen that is still produced during post menopause. Nothing replaces estrogen.
2026-01-31 12:32:10
1
andilen oser :
who have mucus in body, don't take none of them
2026-04-30 08:48:56
0
Uncle_Fester :
✔️
2026-01-31 15:59:53
1
apriltaurus786 :
does it have to be traditional alcoholic red wine or can you have non alcoholic red 🍷
2026-02-20 12:55:26
1
Constructivewoman :
if you financially poor then, they are dead, dead. dead.
2026-02-28 22:09:16
3
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