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@ptd23112003: Ko nỡ

minh thư
minh thư
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Region: VN
Saturday 31 January 2026 09:24:19 GMT
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ngung.le
. :
ngầu
2026-01-31 14:47:19
1
minhchau.0248
Minh Châu :
6😒
2026-01-31 15:27:02
0
ptd23112003
minh thư :
Uh
2026-01-31 12:51:32
0
_.user.khoa._
anhkhoa :
Ngầu đéo j
2026-01-31 12:50:58
0
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#emanwrites✨
#emanwrites✨
هل كنت تعرف هذه الميزة في واتساب
هل كنت تعرف هذه الميزة في واتساب
🇻🇳🇻🇳🇻🇳 #nguoiyeunuoc2502 #vietnam #trend
🇻🇳🇻🇳🇻🇳 #nguoiyeunuoc2502 #vietnam #trend
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#جيجل_jijel #الميلية_جيجل #ياخوتي_لي_مشافش_بعينو_يكدب_اقسم_بالله_تبكي_لحجر😭🥺😥
#جيجل_jijel #الميلية_جيجل #ياخوتي_لي_مشافش_بعينو_يكدب_اقسم_بالله_تبكي_لحجر😭🥺😥


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