@theendostasisproject: Magnesium Malate Health Benefits for women. Trust me magnesium malate can change how you manage period pain and endometriosis pain - it got me off pain killers for GOOD. As part of my Endo Anti-Inflammatory Reset, l want to share the type of magnesium supplement that's helped me with menstrual cramps, muscle pain and endometriosis flare Ups. Magnesium supports nerve health. It calms the immune system and it relaxes muscles (including uterine muscles and heart muscles). In doing so, it can provide pain relief and promote sleep. As a woman with endometriosis. I supplement with magnesium malate around menstruation. I also use it after an intense workout at the gym to help with DOMS and tame post-exercise inflammation. I also supplement with magnesium glycinate nightly - the glycine supports sleep. Magnesium is why I haven't used pain medication for my endometriosis in 6 years! I love Pure Encapsulations and I've added their magnesium malate and glycinate to my @Healf shop - link in bio. Aff. #magnesium #magnesiumbenefits #magnesiummalate #painrelief #womenshealth

Lena | The Endostasis Project

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Saturday 31 January 2026 11:15:40 GMT