YellowMakesGains
Region: GB
Saturday 31 January 2026 12:29:02 GMT
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Sun :
what is Barbell RDLs?
2026-02-06 18:40:33
4
ABBRESCIA DANIELE 18 :
NEVER train Triceps on CHEST day and BICEPS on BACK day Do the opposite Bc You will be fatigued bc back trains also biceps and chest allora trains triceps
2026-02-24 21:07:46
77
Mohamett🍂 :
Leg + Core. 🤔
2026-03-11 09:12:49
0
Meowski2 :
1x frequency per week. ts is so suboptimal
2026-02-08 00:51:57
116
7_-_!5;(_ :
back and biceps😭 chest and triceps😭
2026-04-12 06:58:05
0
Ahmed Ramy :
Upper lower upper lower for 2x frequency
2026-02-08 18:35:59
18
ericciscret :
that's upper lower that means you hit each muscle 1x a week but switch to ppl x upper that's more optimal
2026-02-04 08:32:34
20
Geordie :
what about forearms?
2026-02-10 04:55:51
9
Vaughn :
I do this split. It's fun and not as bad as y'all think. Be aggressive with the weight but also don't push too far. This is good for those that only have ample amount of time to train.
2026-02-09 03:22:56
3
mhhhh :
Thank you so much broooooooooo🔥🔥🔥🔥
2026-04-22 08:22:45
1
Aki :
what is the meaning of 3x8?
2026-04-04 03:00:20
0
Rashed :
Exercise the muscle once a week 🥀🥀
2026-02-11 12:12:26
63
Loner🪑 :
Anything but legs
2026-02-07 07:51:48
1
zainkhanafridi :
If you want 4 days split Go for Upper/Lower best split for natural lifters
2026-02-10 05:45:51
2
Jcardilllo :
This is a buns split
2026-03-06 18:36:34
3
Ayman :
Thank you 🔥
2026-02-09 16:31:02
0
Milos Stojkovic :
Old School splits never dies💪
2026-02-08 22:16:11
5
60SecFitness :
Thank you for this! Can i make a video
2026-03-25 19:02:57
0
giorgi :
abs?
2026-02-09 17:33:05
0
Oliver :
you should do shoulders before abs you need them to be fresh for stability
2026-03-15 16:50:46
1
. . . :
5 to 6 days work out please
2026-02-18 01:52:40
1
Erazem :
i got chest and biceps together
2026-02-10 12:46:03
2
lemonbalm2020 :
great stuff✨💪how to arrange to do each muscle group.2x a week pls
2026-02-16 04:44:58
1
Joe🇧🇼 :
Would this work tues weds thurs ans Sunday
2026-02-22 00:44:06
1
Esteban :
ameture split
2026-02-07 14:13:39
1
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