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@fans.shaker.halo: #ملتي_مِڼـّي_حياتي🌚💞🦚 #شاكرحلو #foryou

꧁حرباوي꧂
꧁حرباوي꧂
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Saturday 31 January 2026 13:41:15 GMT
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sheren0773
حياة💓 :
نافي داوتي جيا
2026-02-01 20:31:48
1
user8134301134534
خيرو شنكالي :
🥰🥰🥰
2026-01-31 16:31:58
2
user43419358709518
محمد عدنان :
🥰🥰🥰
2026-02-01 07:57:59
2
assijalal4
Assijalal2 :
🥰🥰🥰
2026-02-01 10:10:59
2
user6815427731282
عزومـي آلفقير🫅🏻🤍 :
🫢😯
2026-02-01 15:23:54
1
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
@Fábio Teruel | O inimigo pode tentar te derrubar, mas Deus te levanta. Ele é o seu Refúgio e a sua Força, te sustentando firme em meio às tempestades. Não tema, pois com Deus, você é mais forte do que qualquer adversidade. . #fabioteruelfy #oracao #fe #deus #reflexão
@Fábio Teruel | O inimigo pode tentar te derrubar, mas Deus te levanta. Ele é o seu Refúgio e a sua Força, te sustentando firme em meio às tempestades. Não tema, pois com Deus, você é mais forte do que qualquer adversidade. . #fabioteruelfy #oracao #fe #deus #reflexão
Portable handheld cooling fan 🙌 bringing this EVERYWHERE this summer! #portablefan #legoland #travelhacks #summeressentials #summermusthaves
Portable handheld cooling fan 🙌 bringing this EVERYWHERE this summer! #portablefan #legoland #travelhacks #summeressentials #summermusthaves
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@izumasterroll | Jamais desperdice na frente da denyse!#izumasterroll #izumasterclipfy #clipfyleague
#CapCut #اكسبلور_تيك_توك #اعادة_النشر🔃 #الشعب_الصيني_ماله_حل😂😂 #الشعب_الصيني_ماله_حل😂😂
#CapCut #اكسبلور_تيك_توك #اعادة_النشر🔃 #الشعب_الصيني_ماله_حل😂😂 #الشعب_الصيني_ماله_حل😂😂
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#севгимни бошимга балолар этма

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