@ziyangfit: Runners this 5-minute warm-up can save you months of rehab. Not because it’s fancy. But because it prepares your body for what running actually demands. A good warm-up: • increases tissue readiness • improves control before impact • reduces the chance of small issues turning into injuries Most injuries don’t happen because of one bad run. They build up when the body isn’t ready day after day. If you want help structuring your training, or learning how to stay injury-free long term, comment RUNNER and I’ll point you in the right direction. #Running #runner #runningrehab #hybridathlete #consistency