@shelbyj_brewster: Part 9 | lower body & core! Full workout below: 10 x DB squats 12 x each side single leg RDL 10 x squat to shoulder press 10 x each side single leg hip thrust 10 x each side donkey kick to fire hydrant (both moves is 1 rep) 10 x each side bird dog 10 x each side modified side plank oblique crunch Repeat 3-4 rounds through!! #pregnant #pregnancy #pregnancyjourney #pregnancyfitness #secondtrimester #prenatalfitness #pregnanttok #pregnancytiktok #pregnancyworkout #firsttimemom
Is it more beneficial to do one leg at a time than both (rdls, hip thrusts)?
2026-04-02 12:59:03
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Alex Munoz :
So was my problem going to the gym to late? I didn’t workout till 28 weeks and I couldn’t do anything but walk 😭
2026-03-23 19:29:16
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Shelby Brewster :
This is a workout for me at 27 weeks pregnant!!! *****
2026-02-02 21:25:23
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jefflacy762 :
Looking awesome
2026-04-01 15:49:17
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Sara :
Way to go!
2026-03-28 18:32:12
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Alexxx :
Does the weight size matter? ❤️
2026-02-12 12:19:02
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Femme de Sport :
Amazing 😍😍
2026-02-26 08:33:26
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LYSS | FIRST TIME MOM :
Love this! Saving for my next workout
2026-02-15 13:00:22
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laurendicken21 :
Ugh I want to be able to do this so bad but tried recently at 27 weeks and had horrible RLP and abdominal aching later in day that I couldn’t tell was MSK pain or mild contractions😩
2026-02-11 13:10:31
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kittykatdizz :
So helpful thanks! (Where is this workout set from?) 🙏
2026-02-23 09:16:22
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🅃𝖺𝗂𝗌𝗌𝗂𝗒𝖺 ⋆˚꩜。 :
@auri🌺⭐️☮️ would you look at that huh
2026-08-15 13:15:30
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bfitamazing :
Hi,Up fore Collab? Follow us!
2026-02-01 01:20:26
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Brenna Abrams :
Stop it rn I wish I was this tiny at 27 weeks lol
2026-02-04 04:22:21
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