@nttt051102: ☺️

𝙽𝙶𝚄𝚈𝙴𝙽 𝚃𝙷𝙰𝙽𝙷 𝚃𝙰𝙼

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Saturday 31 January 2026 15:46:34 GMT

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LVH :

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2026-01-31 18:21:27

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2026-02-08 11:33:32

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Romanian Deadlift vs. Stiff-Leg Deadlift The main difference between the Romanian deadlift and the stiff-leg deadlift is the amount of knee bend. During a Romanian deadlift, the knees remain slightly bent as you push your hips backward. This generally allows for greater glute involvement. During a stiff-leg deadlift, the legs stay much straighter, placing a greater stretch and emphasis on the hamstrings. Another difference is the starting position. The Romanian deadlift begins from the top, whereas the stiff-leg deadlift traditionally begins from the floor—although it can also be performed starting from the top. Both exercises train the hamstrings and glutes, but the small differences in knee bend and technique can slightly shift the emphasis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Romanian Deadlift vs. Stiff-Leg Deadlift The main difference between the Romanian deadlift and the stiff-leg deadlift is the amount of knee bend. During a Romanian deadlift, the knees remain slightly bent as you push your hips backward. This generally allows for greater glute involvement. During a stiff-leg deadlift, the legs stay much straighter, placing a greater stretch and emphasis on the hamstrings. Another difference is the starting position. The Romanian deadlift begins from the top, whereas the stiff-leg deadlift traditionally begins from the floor—although it can also be performed starting from the top. Both exercises train the hamstrings and glutes, but the small differences in knee bend and technique can slightly shift the emphasis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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