Jeff Nippard
Region: US
Saturday 31 January 2026 16:32:39 GMT
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Lost bloke✝️ :
how long is too long out of the gym??
2026-01-31 18:44:43
1428
Emir <•••> :
wym you loose muscle in a few weeks
2026-02-01 14:56:28
9
PrinceKRB :
How did bro know I haven’t been in the gym for ages 😭
2026-01-31 17:34:53
12026
Milos.Becejac :
First cardio ? Hell no
2026-01-31 23:35:37
666
KaZun ⚡ :
its freaking expensive to eat 100g of protein each day 😭
2026-02-18 17:33:05
74
Fraan :
This is the worst and hardest part of my lifting experience
2026-02-01 00:38:34
352
Alex :
Gym
2026-01-31 16:36:13
543
ilikepotatoes :
what about a year or two?
2026-01-31 19:05:09
17
BOB SINGH :
what about 6months
2026-02-02 11:10:38
14
Oskar Ege :
No no no. If I could push a weight once in my life that is where I pick it up no matter the amount of time that has passed or injuries sustained. Never go back, only progress! My hernia will have to learn who is in charge here and the buldging disc will adapt (/s if it’s really needed)
2026-02-04 09:13:46
12
Denkata :
yo Jeff read the comment 🙏 W jeff
2026-01-31 17:38:47
5
Kev bags :
.7 per lb of mass or lean mass
2026-01-31 17:59:59
730
Arlo :
What about 4 days?
2026-01-31 17:40:47
19
Nina🤍 :
I should be eating 175 g of protein😭😭?
2026-01-31 22:03:33
9
😴 :
Why is he wearing kobes
2026-02-15 17:44:54
5
Niksuna Tsvetanow :
if I'm 175cm I should take 175gr of protein every day???
2026-02-01 07:22:59
20
Josh A :
That muscle memory is legit. The way he says to do it the first week is how I do it and no cap it all comes back so fast.
2026-06-17 11:05:13
0
SidAhmed GS :
i can't afford 185 gram of protein everyday
2026-03-23 01:42:39
5
Terence K :
How did you know I’ve been out for a few days
2026-02-01 01:42:43
18
Logan Stream :
what
2026-06-20 10:06:48
1
SirCyrus8817 :
5 months …. It was devastating
2026-04-24 11:16:42
3
Yossie :
Oh, on a related topic. I heard that you start gradually losing muscles after "1 week" of not training. I skipped the gym for 2 weeks, but somehow got stronger. So, what's the maximum safe zone for skipping the gym I wonder
2026-01-31 23:49:15
4
vǝʞZ :
1g per cm ? Bro how am I supposed to get 200g of protein per day????
2026-02-06 19:33:57
2
gymneil :
I stopped gym for 4 years, started again 2.5 months ago, already benching 120kg (120 was my PR 4+ years ago)
2026-03-27 12:25:38
1
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