Jeff Nippard
Region: US
Saturday 31 January 2026 16:32:39 GMT
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PrinceKRB :
How did bro know I haven’t been in the gym for ages 😭
2026-01-31 17:34:53
11994
Lost bloke✝️ :
how long is too long out of the gym??
2026-01-31 18:44:43
1423
Milos.Becejac :
First cardio ? Hell no
2026-01-31 23:35:37
664
KaZun ⚡ :
its freaking expensive to eat 100g of protein each day 😭
2026-02-18 17:33:05
73
Emir <•••> :
wym you loose muscle in a few weeks
2026-02-01 14:56:28
8
Kev bags :
.7 per lb of mass or lean mass
2026-01-31 17:59:59
729
BOB SINGH :
what about 6months
2026-02-02 11:10:38
14
ilikepotatoes :
what about a year or two?
2026-01-31 19:05:09
17
Alex :
Gym
2026-01-31 16:36:13
542
Nina🤍 :
I should be eating 175 g of protein😭😭?
2026-01-31 22:03:33
8
Arlo :
What about 4 days?
2026-01-31 17:40:47
19
Fraan :
This is the worst and hardest part of my lifting experience
2026-02-01 00:38:34
350
Oskar Ege :
No no no. If I could push a weight once in my life that is where I pick it up no matter the amount of time that has passed or injuries sustained. Never go back, only progress! My hernia will have to learn who is in charge here and the buldging disc will adapt (/s if it’s really needed)
2026-02-04 09:13:46
12
Niksuna Tsvetanow :
if I'm 175cm I should take 175gr of protein every day???
2026-02-01 07:22:59
19
😴 :
Why is he wearing kobes
2026-02-15 17:44:54
5
Denkata :
yo Jeff read the comment 🙏 W jeff
2026-01-31 17:38:47
5
Cccccccccc :
I did NOT need to be called out like this Jeff 😭
2026-01-31 20:41:20
0
Terence K :
How did you know I’ve been out for a few days
2026-02-01 01:42:43
18
SidAhmed GS :
i can't afford 185 gram of protein everyday
2026-03-23 01:42:39
5
Logan Stream :
what
2026-06-20 10:06:48
1
SirCyrus8817 :
5 months …. It was devastating
2026-04-24 11:16:42
3
Dom :
What about 3 months
2026-03-11 14:12:01
2
Yossie :
Oh, on a related topic. I heard that you start gradually losing muscles after "1 week" of not training. I skipped the gym for 2 weeks, but somehow got stronger. So, what's the maximum safe zone for skipping the gym I wonder
2026-01-31 23:49:15
4
𝓢𝓪𝓶𝓮𝓻𐦂 :
I have three questions 1. What is the best workout plan 2. Is it normal no to feel pain after a back day gym session 3. What is better high intensity low volume or low intensity high volume
2026-01-31 18:04:54
4
gymneil :
I stopped gym for 4 years, started again 2.5 months ago, already benching 120kg (120 was my PR 4+ years ago)
2026-03-27 12:25:38
1
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