Tyler
Region: US
Saturday 31 January 2026 17:24:26 GMT
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Joaquin Galeano :
Just do ppl X upper lower
2026-02-14 02:28:16
330
IdkKakao🇲🇳 :
push pull skip
2026-01-31 17:28:36
4637
Beckis :
ppl upper lower
2026-01-31 17:33:46
1642
Gnome2323 :
Left/right split
2026-02-01 03:28:11
662
Akishiro. :
It all comes down to personal preference but scientifically, again SCIENTIFICALLY, Full body is the best workout split.
2026-02-01 01:46:37
198
craigwegner21 :
Full body 6 days a week.
2026-01-31 21:55:20
89
ぎい :
PPL is best for beginners UL is best for advanced FB is best for those who have tight sched
2026-02-03 11:43:40
103
🖤𝖌𝖞𝖒𝖘𝖍𝖆𝖗𝖐🖤 :
the best split is the one you stick to
2026-02-02 21:51:26
138
Cryptik :
I started making progress when I stopped worrying about this BS and just did what I liked
2026-02-14 20:53:59
28
$ :
Ppl ppl is best
2026-01-31 23:41:46
9
Dave :
PPL x UL Goated 🔥
2026-02-23 00:29:45
18
🤯 :
I do bbl
2026-02-03 10:26:00
171
tongtongtongsahor :
anterior/posterior is good or no?
2026-02-01 08:56:09
14
B :
Arnold
2026-02-01 04:28:30
17
stitonru :
ppl x ul is goatedd
2026-07-09 01:42:22
1
Roberto Gael🌴956🌴 :
U/l and fb can’t focus on compounds the same way ppl can
2026-02-01 05:04:51
8
Zellywelly😩 :
Team UL 🙋♀️
2026-01-31 18:31:37
58
JPeete :
PPL Rest PP Cardio/Core is what I’m doing and I love it.
2026-01-31 21:28:21
18
Wessel :
Ppl + Upper/Lower
2026-02-01 15:21:26
6
andrxs2k :
PpU
2026-02-21 00:09:20
6
Orrshani :
Spilt doesn’t matter just do something you like and can stick to just make sure you hit your muscles twice a week
2026-01-31 22:55:48
11
Eric :
Push pull legs upper lower for five day. You hit everything 2x
2026-01-31 23:41:18
8
Shades_of_Obscurity :
I did upper/lower 3 sets of everything, now I do 3x full body only 2 sets per exercise, more progress than ever
2026-01-31 20:01:44
5
JJ :
Just switch to arnold split and this is my favorite by far. Still getting 2x frequency just like PPL and my workouts aren't as long as my upper days were on UL. I'm also not as fatigued at the end which allows me to do some low intensity cardio.
2026-02-01 22:26:37
5
KyotieLiftsHeavy :
FBEOD + until failure (proper reps and form)
2026-02-03 07:49:09
7
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