@hadijanaks: Treadmill interval sprints are a great way to finish your full body workout. Adjust the speed level to where you’re more comfortable… #treadmill #sprints #gymgirl #gym #fitnessgirl
Running on the treadmill is not good for the knees . Just saying to anybody who’s thinking of doing this . Do more of an incline of 6-7 and a speed of 3.2 for 10 mins . That will be way better.
2026-02-01 04:12:31
36
Deepthistea :
Before or after strength training?
2026-02-17 22:38:34
1
QueenVirgo :
This a long video 🔥😂
2026-05-21 23:00:33
3
Hala :
EHAT speed
2026-07-12 18:35:32
0
contentbysas :
Gyaaaaaaat damn
2026-01-31 17:45:05
33
zama_makhoba :
Yesterday I did 30sec 9.6 and 30 sec 4.8 10 times, I almost died 😭
2026-03-13 23:23:46
2
estherhfitt :
😍😍😍😍😍
2026-01-31 22:31:01
2
🧚♀️🧚♀️🧚♀️🧚♀️ :
😻😻😻
2026-02-10 23:22:30
1
Limarra-Lee | Lifestyle + Gym :
🔥🔥🔥🔥
2026-01-31 20:09:28
1
Raazia Hendricks :
😁😁😁
2026-03-16 18:14:54
0
To see more videos from user @hadijanaks, please go to the Tikwm
homepage.