@doctorweil: Eating for long-term health doesn’t have to be overwhelming. Embrace an anti-inflammatory diet by choosing a colorful variety of fresh, whole foods, limiting processed and fast foods, and filling your plate with plenty of fruits and vegetables. Small, mindful choices today can lay the groundwork for healthy aging and vibrant well-being. What’s your favorite way to add more fresh foods to your meals? #AntiInflammatoryDiet #WholeFoods #HealthyAging

Andrew Weil, M.D.

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Saturday 31 January 2026 20:00:32 GMT