V•Drop
Region: US
Saturday 31 January 2026 21:00:17 GMT
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Gabe :
Exchange shoulder press for a rear delt movement. Incline gives you what you need as well at flat bench front delt wise
2026-04-28 13:58:53
1
denis :
tbh if u have 1 incline press and 1 press you dont need shoulder press
2026-02-02 11:12:33
108
shamzine :
No pec fly?
2026-03-18 11:21:30
8
BuiltAtHome :
Powerful upper day split, although, if you have an upper day with these exercises, you would need to dedicate time on different muscle groups on certain days,, as in having chest focused day and back focused day.
2026-02-02 19:57:53
3
147.kdugg :
what abt forearms
2026-03-26 04:31:38
1
ZiakOM13 :
How much set
2026-03-21 13:17:56
0
WATCHUMEANFUNKAGOD :
What about rear delts
2026-02-05 12:42:03
16
FITxIRON :
no pex on
2026-07-05 21:36:03
0
jacob! :
rear delts?
2026-04-05 00:15:47
0
Imsland_ :
Good basic upper day, would probs use one of the chest excersises to do some form of flie for the chest🥰
2026-02-13 23:39:30
0
✝️cs🇱🇹🇷🇺🇧🇾🇯🇵🇳🇬 :
what if you switch shoulders with biceps
2026-04-11 15:39:24
0
〖✝️𝖨𝗏𝖺𝗇✝️〗 :
what about forearm?
2026-06-16 12:20:28
0
christian :
this train also core ?
2026-05-13 14:27:03
0
RJ_HAUS :
Thanks
2026-03-16 23:09:18
0
kxun_🐉 :
ပ
2026-05-20 04:21:04
0
ㄥ凵Ҡ丨ㄒㄖ :
V bar is better than the rope at triceps section 😈👍🥶
2026-03-04 09:07:13
1
Cihuy 😹 :
@M4RVEL
2026-02-07 06:58:03
2
Peja :
😳😳😳
2026-02-03 15:15:51
1
Ryan, just so you know :
😁😁😁
2026-02-03 12:15:49
1
Ron Adams :
😁😁😁
2026-02-03 13:59:44
1
ale_cero_10 :
😳😳😳
2026-05-06 14:55:26
0
avikk.agarwal :
🥰🥰🥰
2026-04-05 20:22:12
0
elg1n.gj :
😳😳😳
2026-04-05 15:19:02
0
91Hernandez1 :
😳😳😳
2026-04-09 05:24:09
0
τζαβελλος :
💯
2026-02-03 15:49:13
0
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