@hari_doesitall: Red glass are for: mainly used at night to block blue and green light that interferes with the body’s natural sleep hormone, melatonin. By filtering these wavelengths, they help support a healthy sleep cycle and make it easier to fall asleep. They are commonly used by people with insomnia, shift work schedules, or frequent screen use at night. Red lenses can also reduce light sensitivity and discomfort for some migraine sufferers. They are not meant to improve eyesight or be worn during the day. Their real benefit is protecting the brain’s nighttime signals from artificial light. #mogging #mallu