@amandarisdal: at home leg workouts for girls 💖 love a good dumbell only leg workout with some hip flexor exercises 🫶 growing the legs help add size to the lower body and have helped me the most in becoming more of an hourglass from an inverted triangle #athomeworkout #legworkout #dreambody #hipflexors #dumbellworkout

Amanda
Amanda
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Region: US
Saturday 31 January 2026 22:29:15 GMT
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honeyandoatss
rat :
those goblet squats were BEAUTIFUL omg
2026-02-09 03:19:40
645
eva.cwk
Eva :
Do side lying leg raises work with a band? (I have both fabric and elastic)
2026-03-24 00:33:12
1
misobelg
Mag Gomez :
What are the side lying leg raises good for?
2026-02-21 22:47:32
0
monserrathersol
Monserrat :
where did you get that... structure? the one you use at the beginning
2026-01-31 23:01:36
602
strawbearrylemonade
Strawbearry :
THE SQUAT? I'm at 170 lbs after being about 300 my entire life and being able to crouch down at 30 when i haven't been able to since I was 10 has been AMAZING and this honestly motivates me to get on a workout routine these are so accessible???
2026-02-01 00:28:43
112
notcait20
Caitlin⁷ SAW BTS 😭 :
How many reps and sets would you recommend for a beginner xx
2026-01-31 22:31:21
6
t3therba11
⋆。°✩𝚊𝚋𝚋𝚎𝚢✩ ⋆。 :
my knees simply cannot handle that
2026-04-27 16:48:07
1
bryyannaramos
b :
Glutes are POPPPPINNN
2026-02-01 00:49:14
27
larissanipplez
Larissa :
Girl atp u have so many exercises routines and experiments, could u put together a vid of ur fav ones that helped the most?
2026-03-24 12:39:44
8
distinguind
thebest69 :
now for upper
2026-02-11 14:13:55
1
fruityautist
fruityautist :
I realized I have “sleepy” glutes and managed to find my left glute but suddenly my knee started clicking when I go up the stairs. Any ideas for me about that? I don’t wanna injure myself 😳
2026-02-04 23:54:01
5
superswagshawwty
superswagshawwty :
Where is your equipment from? Pls pls pls answer
2026-02-21 11:44:19
3
denisciousmeee
Deedeelightful :
Do you workout only at home?
2026-02-10 09:34:58
3
lollizozza
lollizozza :
Those goblet squats were impressive girl 😳
2026-02-14 01:21:09
62
sadfikus
sadfikus :
Where is that bodysuit from ?
2026-03-06 11:56:41
2
roachxoxo
sophie :
What weight are you using? ☺️
2026-03-27 10:47:43
1
nanaranja_
oriana :
can you make a workout with resistance bands please 🙏
2026-02-05 22:03:10
7
gellieyx
gel :
Is leg press not necessary? I don't see u doing them, but everyone said they help the most in growing your outer quads😭
2026-03-26 07:38:13
1
kayohyea
KL :
Does going forward with the laying leg raises worker better than inward foot + up and down motion?
2026-02-01 17:34:15
7
bfitamazing._activewear1
BFit | Creator Partnerships :
Hey! Collab? Follow us
2026-02-01 21:22:15
1
curiousityy1924
ⵣ Dina ✈︎ :
How tall are you?
2026-02-12 11:03:59
2
hajaaraaa
Hajara :
What are your top TFL exercises ?
2026-03-30 22:20:48
1
dropded1fy
ifeatu :
where is the outfit from plss🥹
2026-01-31 23:38:10
1
_not._.yuna
☆ :
what weight were you using :)
2026-01-31 23:10:14
2
mixedevangeline
Évangéline M. :
I tried this today. Don't know how much it'll work to reshape my body, but it worked muscles I never knew I had lol. Perfect routine ✨
2026-03-30 22:04:07
2
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