@paigetilby_: Hyrox training has commenced people let’s lock in. We’ve got 10 weeks. I’ve also got a trail run in that time. My injured hip is finally feeling better!! So I was thinking yesterday what are my intentions with this page? In all honesty I don’t want to be a fitness coach or an influencer but just to show that having a morning routine and making the most of the day before starting work honestly changes your life. I promise you I wasn’t always like this, and it doesn’t come easy but once you get there it really changes a lot more than you realise internally. TURNS OUT THE BEST THING FOR YOUR MENTAL HEALTH IS THE SAME THING THEY PREACH FOR PHYSICAL HEALTH ??? PS. These red shorts are giving surf life saving am I right 🤣🤣❤️❤️ #goldcoast #dayinmylife #morningroutine #Lifestyle #fyp

paigetilby_

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Saturday 31 January 2026 23:23:20 GMT