@creed.lifter: #gymrat #GymLife #fitfam #gains #workout

ReLife :

here you go king, i can’t read this for free

￴ ￴ :

6-8 rep till 1rir 3min rest

Azaan ☪️ :

Until failure reps

London :

long rest not good

𝒪𝓁𝒾𝓋ℯ𝓇 :

so when i do 6 reps high intensity i rest for 3 minutes? i do calisthenics mostly

boromir61 :

interesting phone placement 😭✌

🫆 :

Isn’t 2x until failure the best?

21Panos :

i just Train till failure and hope for the best

giannis_🇬🇷 :

yes but you dont feel the burn after 2,3 sets of 6 or 8 reps

Dropship.io :

what does reps mean?

Abella_lala Gym :

why do you do cardio at the end. please tell me

Roberto :

Jey Cutler 12-20 reps / 45s rest go home boy

￴￴￴￴￴ ￴ ￴￴￴ ￴ ￴￴￴￴￴￴￴ ￴￴￴￴ :

I'm js a beginner but wym cardio at the end js curious

Ka_ri_bou :

ٱلعُـثّمَاني :

are warm up sets important?

𝙹𝚘𝚛𝚍𝚊𝚗 :

reps keep antil fail

j__s84 :

Is max incline with 4.0 speed good without holding the bar as an end workout?

abel haile :

what does it mean 🤔 cardio at the end

frosty :

so whats better unter the ice or above?

Literally Omar :

( 6-8 reps of 3, start the weight at the max weight you can do and decrease it each set but don’t go too low + 3-5 minute break to let your muscles actually get a rest and let you feel refreshed = peak gym )

mainie :

2sets -until failure 🔥🔥

Novajsz :

Good for 15 ?

AbdulMoiz :

which one top or bottom?

the quadfather :

All these rests in between just standing there on your phone means no one else gets a look in,