@storybook.physiot: Noticed your child’s feet turning in or out when they walk? You’re not alone — and most of the time, it’s a normal part of growing up. If you want to understand what’s going on with your child’s walking and how to support their development, you’re exactly where you need to be 💛 You might want to save this one. 👣 What is in-toeing? In-toeing (often called “pigeon-toed”) is when a child’s feet point inward instead of straight ahead while walking. It’s very common in young kids and is usually part of normal development. 👣 What about out-toeing? Out-toeing is when the feet turn outward. This can also be a normal stage depending on age and growth patterns. Common Reasons Kids Walk This Way ✨ Internal tibial torsion A natural inward twist of the shin bone — most common between 18 months and 3 years ✨ Femoral anteversion An inward rotation of the thigh bone — often seen in kids aged 4–10 years ✨ Metatarsus adductus A curved foot shape often noticed in babies — usually improves by 18 months The good news? Most children grow out of these patterns as their bones develop and mature. 💪 When Can Exercises Help? Even though many kids improve naturally, strengthening can really help — especially for children with: • Low muscle tone • Poor muscle activation • Reduced balance or stability We focus on: ✔️ Hip strength (especially external rotators) ✔️ Foot muscle strength ✔️ Single-leg balance ✔️ Core stability for better posture and movement control These all support a more efficient walking pattern as your child grows 🌱 ⸻ 💛 You’re in the Right Place If your child’s feet turn in or out and you want trusted, evidence-based tips to support their development — follow along. I share simple, practical strategies to help your child move with confidence. 👉 Follow for more child development tips 📌 Save this to come back to later #grossmotor #babyplay #toddlerplay #paedspt #baby

Storybook Physiotherapy

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Sunday 01 February 2026 04:34:41 GMT