@joexfitness: ⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 59g Carbs: 53g Fat: 7g Calories: 506 Ingredients per serving: - 10 wontons (@bibigo USA frozen mini chicken and vegetable dumplings/wontons) - 1/2 tbsp minced ginger - 2 tbsp minced garlic - 6 baby bok choy - 2 green onions, medium - 1/2 tbsp sesame oil - 1.5 tbsp soy sauce - 4 oz argentine red shrimp, raw - 4oz thin wonton noodles (twin marquis brand — found in the refrigerated noodle section of your local asian market) - 1/2 tsp white pepper - salt to taste Broth: - 6 cups chicken bone broth How to make it yourself: 1. Thinly slice your green onions 2. In a meal prep container, add half your frozen wontons, minced ginger, minced garlic, bok choy, sesame oil, soy sauce, shrimp, wonton noodles, white pepper, and salt, and repeat for the other meal prep container 3. Freeze your meal prep containers overnight. 4. When ready to eat, take out one meal prep container and microwave it for 10 minutes to loosen the soup kit. 5. Remove the soup kit from the container and place it into a pot on high heat filled with half of your chicken bone broth. 6. Let it boil for 3-4 minutes as you stir continuously. Then enjoy! 📩 Save this Frozen Wonton Soup Meal Prep Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #mealprep #wontonsoup #healthyrecipes #weightlossrecipes #highprotein

Joe x Fitness

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Sunday 01 February 2026 07:54:51 GMT