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@umberto.bartucci: #rivestimentopareti #trendi #fyp #gres #foryou

Umberto Bartucci
Umberto Bartucci
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Sunday 01 February 2026 09:28:53 GMT
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#20dm859 #vaz2107 #ucar
#20dm859 #vaz2107 #ucar




Gas ⛽️ or Trash 🗑️? Protein Patties If chicken nuggets went to the gym… Macros (per serving - Makes about 9) Calories — 224 Protein — 21g Carbs — 3g Fat — 14g Ingredients 🥣 3 Cooked Chicken Thighs(~8oz), chopped 4 eggs 1 cup or 226g 2% Cottage Cheese 3/4 cup or 80g Parmesan Cheese 3/4 cup or 80g low fat Cheddar Cheese 1 tsp Baking Powder How to make 🧑‍🍳 1️⃣ Cook the chicken using your preferred method (I air fried mine) and chop into small pieces. 2️⃣ Add the chicken and remaining ingredients to a large bowl and mix until fully combined. If the mixture is too thin, add an extra 1 to 2 tablespoons of flour. 3️⃣ Form into roughly 4-inch patties and place on a parchment-lined baking sheet. 4️⃣ Bake at 375°F (190°C) for 25-30 minutes, or until golden brown and cooked through. Verdict: Certified Gas ⛽️ Crispy on the outside, cheesy on the inside, and packed with protein. These honestly tasted like something you’d pay way too much for at a meal prep company. Original Video: @wholesam on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Gas ⛽️ or Trash 🗑️? Protein Patties If chicken nuggets went to the gym… Macros (per serving - Makes about 9) Calories — 224 Protein — 21g Carbs — 3g Fat — 14g Ingredients 🥣 3 Cooked Chicken Thighs(~8oz), chopped 4 eggs 1 cup or 226g 2% Cottage Cheese 3/4 cup or 80g Parmesan Cheese 3/4 cup or 80g low fat Cheddar Cheese 1 tsp Baking Powder How to make 🧑‍🍳 1️⃣ Cook the chicken using your preferred method (I air fried mine) and chop into small pieces. 2️⃣ Add the chicken and remaining ingredients to a large bowl and mix until fully combined. If the mixture is too thin, add an extra 1 to 2 tablespoons of flour. 3️⃣ Form into roughly 4-inch patties and place on a parchment-lined baking sheet. 4️⃣ Bake at 375°F (190°C) for 25-30 minutes, or until golden brown and cooked through. Verdict: Certified Gas ⛽️ Crispy on the outside, cheesy on the inside, and packed with protein. These honestly tasted like something you’d pay way too much for at a meal prep company. Original Video: @wholesam on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Ngeri banget ilmu dukun Kemayoran 😭 #fyppp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp #viral #viralvideo #dukun #dukunsantet #filmpaketsantet #paketsantet #dikiriminpaketsantet #4u
Ngeri banget ilmu dukun Kemayoran 😭 #fyppp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp #viral #viralvideo #dukun #dukunsantet #filmpaketsantet #paketsantet #dikiriminpaketsantet #4u
#hinhnen #lequockhanh #2/9🇻🇳
#hinhnen #lequockhanh #2/9🇻🇳

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