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@itx_623: #CapCut

Jawad awan
Jawad awan
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Region: PK
Sunday 01 February 2026 09:59:27 GMT
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Tuna melt wrap parcels Truly the best lunch hack, these wrap parcels are a winner. Filled with my signature tuna yoghurt mix with crunchy sweetcorn and red onion, lots of sharp cheddar and fresh spinach. So good. 450kcal & 47g protein You will need 1 tin tuna, drained 2 heaped tbsp cooked sweetcorn 1/4 red onion, finely diced Small handful of fresh basil, chopped 1 heaped tbsp 0% thick yoghurt 1 heaped tsp American mustard 30g sharp cheddar, grated Handful of fresh spinach 1 wholemeal wrap Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper. Place a small handful of spinach into the centre of the wrap, top with the tuna mix, and grated cheese then fold into a parcel. Spray with a little oil. Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden. #healthyrecipes #lunchideas #sandwich #quickrecipes
Tuna melt wrap parcels Truly the best lunch hack, these wrap parcels are a winner. Filled with my signature tuna yoghurt mix with crunchy sweetcorn and red onion, lots of sharp cheddar and fresh spinach. So good. 450kcal & 47g protein You will need 1 tin tuna, drained 2 heaped tbsp cooked sweetcorn 1/4 red onion, finely diced Small handful of fresh basil, chopped 1 heaped tbsp 0% thick yoghurt 1 heaped tsp American mustard 30g sharp cheddar, grated Handful of fresh spinach 1 wholemeal wrap Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper. Place a small handful of spinach into the centre of the wrap, top with the tuna mix, and grated cheese then fold into a parcel. Spray with a little oil. Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden. #healthyrecipes #lunchideas #sandwich #quickrecipes


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