Lyns • Darkly Dosed 🖤
Region: GB
Sunday 01 February 2026 10:27:40 GMT
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Lorna's Real Journey :
Ive alwasy prioritised protien and thanfully love chicken,turkey and dairy 🩶
2026-02-01 10:53:22
2
jaynebobs 13 :
This is exactly how I'm feeling at present and I do struggle to get my protein in so I'm really going have to try harder 😫
2026-02-03 16:42:53
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𝐆𝐲𝐦𝐐𝐮𝐞𝐞𝐧 𝐅𝐢𝐟𝐢 👑🖤 :
Great advice but we need carbs for energy , protein keeps hormones going and repairs muscle .. body uses protein as a last resort for energy as its a really slow process xx
2026-02-01 15:11:25
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✨️Gem Cosy Wellness✨️ :
Fantastic protein boosts there sweet!! 💞💞 xx
2026-02-01 12:23:25
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Fleur Coven :
pbfit in yogurts is a fav idea and I shall try that thank you. I'm Def struggling with protein now as meat is so expensive and protein shakes give me the ick after so long. I do have collagen powder and don't use it much as coffee gives me headaches, so soup is another fab idea. I really find I'm struggling with meals as I can't be bothered to do separate meals for the family and partner is a vegaphobe!!Thanks 🥰
2026-02-04 10:33:13
0
Kenny :
How much protein should we eat then? Is it just meat we should consume every day? Or should it be more then that like protein shakes or yoghurts
2026-02-03 23:18:27
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✨️ BecomingCherylAgain ✨️ :
Brilliant list of protein bits there hun 💪❤
2026-02-01 18:15:37
1
Steph’s Lippy Life 🦓 :
Very informative, thank you 💕
2026-02-01 12:28:19
1
Lyns • Darkly Dosed 🖤 :
so close to 10k🥺
2026-02-03 21:31:32
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Anna :
Do you have loose skin? Or does protein might also help with that, I’m scared 😭
2026-02-03 05:59:30
1
Lorraine660 :
I started losing hair at the start and wasn’t eating enough calories either, I increased both significantly and over time it’s absolutely made a huge difference 4.10st down
2026-02-01 11:02:21
1
☕️📚Hannah🍒🪷 :
I have hit my protein religiously and still had hair loss, which is frustrating but I do love the protein boosting foods!
2026-02-01 18:27:59
1
Zoe P :
Protein has been my main priority from the start, I have a mix of foods and shakes and yogs, puds, mousse to hit my daily guide 🥰 best advice ever 🖤🥰🖤
2026-02-02 02:47:47
1
Sarah Dee :
Lost in how many months?
2026-02-03 09:18:54
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new journey new me 💫Fay💫 :
great post my girl🖤🔥looking fabulous 😘😘
2026-02-01 12:33:11
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Rena :
This is great advice!!! Thank you!!
2026-02-01 18:12:47
1
Kath's Health Journey 🇨🇦 :
Amazing tips!! 😊🤩
2026-02-02 23:30:08
1
user5090800497285 :
😂😂😂
2026-02-03 09:36:17
0
ash.thriving :
🤩🤩🤩
2026-02-05 16:30:40
0
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