@janeeyeh: In my draft🤭

JANEYEH

Open In TikTok:

Region: SG

Sunday 01 February 2026 12:16:55 GMT

1721836

293249

2442

9140

Music

Download

No Watermark .mp4 (3.08MB) No Watermark(HD) .mp4 (1.74MB) Watermark .mp4 (3.34MB) Music .mp3

Comments

Mînyà :

🤒

2026-02-01 12:24:55

6729

lyn ✦ :

Buen trabajo, Kao

2026-02-01 13:52:28

1676

leamonade :

they just be doing the challenge however they want to their own advantage 😭😭

2026-02-01 13:19:55

558

aleb :

i think that's not the right steps but keep going coz I'm loving it

2026-02-01 12:38:02

607

🐥 :

parang hindi naman ganyan trend mga atecco

2026-02-01 14:20:50

1377

J :

Hellooooo??? The hand placement guys???

2026-02-01 13:09:55

952

RΞИ :

i love how jane enjoy it....

2026-02-01 17:37:42

1

ฉันชื่อริริ. riri :

perasaan bukan gitu deh tren nya , tapi gpp saya terima 😌

2026-02-01 12:39:56

2011

GL diary 🌈 :

am i dreaming?

2026-02-01 12:30:37

576

rubyjendeuk :

Bjirr sopan kah Kao tangannya begitu?

2026-02-01 12:38:28

509

TheEarthqk :

Omg 😳😳

2026-02-01 12:18:45

273

Polucx :

Hey so, I think steps are wrong but we don’t mind at all 😩😂

2026-02-01 15:10:49

52

ʟᴜᴄɪᴇ ◡̈ :

i don’t think this is the right music for this trend

2026-02-01 19:29:11

152

Kapengmapait :

OMG THE HANDS

2026-02-01 12:25:35

44

Hilary🌺 :

whatever this is , keep doing it please and thank you

2026-02-01 13:07:39

99

𝐀 :

Me rn:

2026-02-01 12:42:30

255

soli :

llevo aquí 1 hora y no me quiero ir 🫣

2026-02-01 15:16:26

325

chris 🐾 :

2026-02-01 12:39:19

52

ιƈҽ Ⴆҽαɾ :

grabe naman yung hagod ni kao 😭

2026-02-01 12:57:57

49

Angelina :

2026-02-01 12:30:26

425

ciendgya :

The steps had been changed? 🫣

2026-02-01 13:32:14

1894

Ena :

2026-02-01 12:34:50

86

arisu :

ganito ba talaga epekto ng ldr? 😳😳

2026-02-01 13:15:38

356

Urbfem hispana :

creo que se equivocaron de trend pero les salió increíbleeeeeeee

2026-04-02 17:07:52

58

To see more videos from user @janeeyeh, please go to the Tikwm homepage.

Other Videos

Funny moments identity V #idvgoldfever #IdentityV

Funny moments identity V #idvgoldfever #IdentityV

Vòng tay 108 hạt gỗ Mun Đuôi Công #vongtay108hat #vongtayphongthuy #thuymahong

Vòng tay 108 hạt gỗ Mun Đuôi Công #vongtay108hat #vongtayphongthuy #thuymahong

If you have an elastic band, you already have a portable gym. Resistance bands are one of the simplest tools you can use to strengthen your upper body, maintain joint health, and keep your shoulders moving well as you age. They create constant tension through the entire range of motion, which helps improve both strength and joint stability without needing heavy weights. In this video I walk you through a simple theraband routine that trains the major muscles around your shoulders and arms. Here is the breakdown. Banded Pull Aparts Hold the band with your palms facing up and your elbows close to your sides. Slowly pull the band apart while keeping your chest tall and shoulders back. This exercise strengthens the rotator cuff and improves external rotation, which helps counteract the internal rotation posture many people develop from sitting and working at a desk. Banded Rear Delt Abductions Grab the band with a wide grip and raise your arms in front of you. Pull the band apart while keeping your arms straight. This targets the rear deltoids and the muscles that help stabilize the shoulder blade. Strong rear delts help improve posture and shoulder balance. Banded Pec Flies Place the band behind your back and perform controlled fly movements. This increases blood flow to the chest and trains the horizontal adduction pattern used in pushing movements. Banded Presses Keep the band behind your back and perform presses forward. This strengthens the chest, shoulders, and triceps while training your ability to push. Banded High Rows Attach the band slightly above shoulder height and pull it back like you are rowing. Focus on pulling your shoulder blades back and down. This activates the mid traps and lats and helps train proper scapular retraction. Strong mid back muscles are essential for shoulder health. Bicep Curls Anchor the band under your foot and curl the band upward while keeping your elbows at your sides. This strengthens the biceps and your arm’s ability to flex. Tricep Kickbacks Attach the band behind you and extend your arm back while keeping your elbow close to your side. This strengthens the triceps and improves your arm’s ability to extend. Programming tips Do 10 to 15 slow controlled reps for each movement Complete 2 to 3 rounds of the full circuit Focus on control rather than speed Keep tension in the band the entire time Why this works Research shows that resistance band training can significantly improve muscular strength and joint stability while placing less stress on the joints compared to heavy loads. Bands also activate stabilizing muscles that are often neglected during machine training. In other words, simple tools can produce powerful results when used consistently. You can do this entire routine in about 10 minutes and it will help keep your shoulders strong, mobile, and resilient. Consistency beats complexity. Try it out and let me know how your shoulders feel.

If you have an elastic band, you already have a portable gym. Resistance bands are one of the simplest tools you can use to strengthen your upper body, maintain joint health, and keep your shoulders moving well as you age. They create constant tension through the entire range of motion, which helps improve both strength and joint stability without needing heavy weights. In this video I walk you through a simple theraband routine that trains the major muscles around your shoulders and arms. Here is the breakdown. Banded Pull Aparts Hold the band with your palms facing up and your elbows close to your sides. Slowly pull the band apart while keeping your chest tall and shoulders back. This exercise strengthens the rotator cuff and improves external rotation, which helps counteract the internal rotation posture many people develop from sitting and working at a desk. Banded Rear Delt Abductions Grab the band with a wide grip and raise your arms in front of you. Pull the band apart while keeping your arms straight. This targets the rear deltoids and the muscles that help stabilize the shoulder blade. Strong rear delts help improve posture and shoulder balance. Banded Pec Flies Place the band behind your back and perform controlled fly movements. This increases blood flow to the chest and trains the horizontal adduction pattern used in pushing movements. Banded Presses Keep the band behind your back and perform presses forward. This strengthens the chest, shoulders, and triceps while training your ability to push. Banded High Rows Attach the band slightly above shoulder height and pull it back like you are rowing. Focus on pulling your shoulder blades back and down. This activates the mid traps and lats and helps train proper scapular retraction. Strong mid back muscles are essential for shoulder health. Bicep Curls Anchor the band under your foot and curl the band upward while keeping your elbows at your sides. This strengthens the biceps and your arm’s ability to flex. Tricep Kickbacks Attach the band behind you and extend your arm back while keeping your elbow close to your side. This strengthens the triceps and improves your arm’s ability to extend. Programming tips Do 10 to 15 slow controlled reps for each movement Complete 2 to 3 rounds of the full circuit Focus on control rather than speed Keep tension in the band the entire time Why this works Research shows that resistance band training can significantly improve muscular strength and joint stability while placing less stress on the joints compared to heavy loads. Bands also activate stabilizing muscles that are often neglected during machine training. In other words, simple tools can produce powerful results when used consistently. You can do this entire routine in about 10 minutes and it will help keep your shoulders strong, mobile, and resilient. Consistency beats complexity. Try it out and let me know how your shoulders feel.

#dmp #foryou #trending #makemefamous

#dmp #foryou #trending #makemefamous

FERTANI Pupuk Organik Pelebat buah dan bantu mempercepat pembuahan #pupukbuah #boosterpupuk #pupukorganik #boosterpupukorganik #pelebatbuah @Semua Ori Shop

FERTANI Pupuk Organik Pelebat buah dan bantu mempercepat pembuahan #pupukbuah #boosterpupuk #pupukorganik #boosterpupukorganik #pelebatbuah @Semua Ori Shop

Kai Cenat EXPELLED all these students from streamer university after they were CAUGHT at the party 👀😱#kaicenat #streameruniversity

Kai Cenat EXPELLED all these students from streamer university after they were CAUGHT at the party 👀😱#kaicenat #streameruniversity

About

Robot
API

Legal

Privacy Policy