@chriswillx: Why Working Out Late Could Have A Negative Effect On You How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)

ooooo :

apparently I can't do anything right for you people

Dopamine spectrum :

I lift at night and sleep like a baby.

aina :

But I feel like when I workout in the morning then I’m so tired throughout the day 😩

RichKuo 🍇 :

So when is the best time to workout?

✱ :

🧁ClotilleMauvaise🧁 :

Nah, my cortisol is too high all day…

Nick :

Don’t worry, my job is great at spiking my cortisol first thing in the morning too🤣

Tiago Vieira656 :

Does anyone still listen to this guy?

nocfit :

Better to do the workout late then not do it 🙏🏻

Doggett Law Firm :

so athletes must be insomniacs

Paula :

is this an AI video

Anette💃🏻✨ :

Does this apply to men only, or women too?

real_slimscheele :

Took preworkout at 7pm, worked out, went to bed around 10, up at 6:30 felt fine

mikeeburman :

God damn it

Jon Jones :

Sorry I don’t want to work out at 4 am 🙄

celiaricci :

some people wake up later and go to bed later. we all have the same hours in the day why does it matter. I always lift at night or workout at night and have no sleeping problems. I know people who workout in the morning and DO have sleeping problems. if it comes down to timing. we would rather you workout than not workout because people are demonizing the word cortisol. remember when fat made you fat? yeah same problem

Chris :

I work out in the evening, sleep like a baby and have lots of energy the next day

Dennise♡ | WOHM | Girl Mom :

thats the only time I have to do anything 😞

Hannah V 🫶🏻 :

Better late than never?

zaner :

I I think more people need to speak up on insomnia in bodybuilding and athletes because of this and heavy usage of stimulants

Scrubswifey :

I work out after 9pm every night and I sleep like a baby.

me100finn🇫🇮 :

I see many people suffer from waking wee hours from sleep from cortisol and doctors don’t have any advice how to deal with it.

Javed :

Can’t even train in peace anymore 😂😂

Quan :

I’m calling BS 😳😳😳😳😳

Francisco Torres :

viendo esto después de una insana sesión de gym 😔🔥