@jacksongoesnd: Yes isometrics are still the future of lifting❤️ #fyp #gym

_.Jhukai :

So why doesn't build for you?

￴ :

Isometrics build strength muscle stretching from weights build muscle brotha

Vesta :

I do this shit on the toilet

. :

Yamma :

Hernia final boss

Vikings :

So what the point of going to the gym

janjan :

main target muscle : jaw

M.F :

Physique checks out 👌

Mr. chang :

bruh is going to gym. to smile

mjsqlbn :

Why go to gym , you can push or pull anything at your house

. :

try this 💪💪

A thousand suns :

Giorgio Militello :

you can do this at home,save 50$ and never get humiliated

Seed 1 :

What r u doing bro

Di Khánh :

are you training for your face muscles ?

SPEARiZ :

this looks depressing ...

希美ナリコ :

No. Misconception. Isometric build strength endurance. U will definitely gets stronger but not in hypertrophy (grow muscles) way which needs full motion for stretch and contractions

мнαяк נнση ⛎ :

rukas1236 :

Pumpkinglord :

not muscle but strength.

Sonny.woodger :

you did not need to go to the gym

TuffMaster67 :

oh I always do this when I take a massive shit

vini7 :

how do you progress

ت :

High blood pressure final boss