@juhhro: I drink warm water from chia seeds in the morning and at night because chia seeds are rich in soluble fiber, which absorbs water and forms a gel in the intestine. This helps support digestion, improve hydration and reduce swelling. Drinking hot also helps stimulate digestion and makes it softer for the stomach ☺️✨ #chiaseeds #glassskin #viral #trending #drinkyourskincare