@thehealthinvestment: “Everything in moderation” is a skill that requires practice

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@thehealthinvestment: “Everything in moderation” is a skill that requires practice

Brooke, Fat Loss Coach

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Region: US

Sunday 01 February 2026 16:08:25 GMT

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gen_x_af :

Me and my fellow sugar addicts listening to this like...

Nena :

Better advice: do not buy, I repeat do not buy!

Jamelia <3 :

eat it then brush ur teeth after 😂

paulaluska 🇨🇦 :

What you’re describing isn’t just about food, it’s a LIFE skill. Learning to sit with discomfort and disappointment instead of immediately soothing or escaping it. It’s the formula to breaking old patterns and addictions. We need to learn how to feel our feelings without reacting.

TwistTheStars :

I can't even have it in the house. I'm like an alcoholic that can't stop

Almost a Ghost :

I chase food with a can of raspberry flavored Bubly which fills up my stomach super quickly.

Darkannie :

My food noise tells me there is 100 more and I can just start over tomorrow.

aga :

These are great tips, I'll need to try .

Regina Phelange 🇨🇦 :

I never thought about it as a skill

pooja :

Love the saying of choosing to feel disappointed now instead of later

Debbie :

I’ve lost 40 pounds on Weight Watchers. One noticed that the first few bites of something you really like are the best. After that you’re just eating.

Gramma Suzzi :

We tell our kids no all the time and never feel bad. But have a hard time saying no to ourselves. Lol

Teà :

choosing to be disappointed instead of disappointed and guilty ... thank you ✨✨

Itsjustsarah :

“practice sitting with disappointment!” choose your disappointment 👏👏👏👏 ughhh than youuuuu for this!!!

Sandra 💫 :

I used to dump heaps of salt or dawn dish soap on food to stop eating the *things* 😩

Tracey :

I’d need cute little small dishes. That would help me with this skill.

BRANNY The Cat LADY :

yea im trying.

mrbrianberman :

Everything in moderation even moderation.

Chantal Lacombe :

Tiktok knew I ate 3 Chocolate peanut butter bars today

Jess :

My toxic trait is that I will skip meals to have more caramels

Lisa Allen :

It’s impossible until you get out of the scarcity mindset. Knowing you can have another piece whenever I *really* want helps.

oboeplya :

My problem is knowing that the large container is still there

⋆˚｡୨୧fyodorismyprettywife୨୧｡˚⋆ :

this video made me crave sweets

Tt :

And then night time comes…

Larry Blaisdell 🍉🫒 :

that won't work for me because i cant play piano

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I used to dump heaps of salt or dawn dish soap on food to stop eating the things 😩

It’s impossible until you get out of the scarcity mindset. Knowing you can have another piece whenever I really want helps.