@masterchrisleong: Good New ‼️ MasterClass by Master Chris Leong is Back ‼️ Want to learn more ? 🚀 Spots are limited—secure your place in this exclusive inaugural masterclass today! 👉 Register now: academy.chrisleong.com 🗓 23 - 24 May 2026 | Online What is Heel Spur? | 什么是脚跟骨刺？ ‼️ A heel spur is a small calcium (bone) growth that forms on the bottom or back of the heel bone. It often develops over time due to long-term stress on the foot, especially where muscles and ligaments attach to the heel. In simple terms 👉 Think of it as a tiny bone “thorn” growing from your heel. Common symptoms • Sharp or stabbing heel pain, especially first step in the morning • Pain after long standing or walking • Tenderness at the bottom of the heel ⚠️ Some people have heel spurs but no pain at all Why does heel spur happen? • Plantar fasciitis (most common cause) • Standing or walking long hours • Wearing unsupportive shoes (flat, thin soles) • Overweight or sudden weight gain • Tight calf muscles or Achilles tendon • Repetitive impact (running, jumping) Who gets it easily? • People who stand a lot (teachers, nurses, chefs) • Runners • Flat feet or high arches Is heel spur dangerous? ❌ Not dangerous ✅ But very painful if inflamed Most pain actually comes from soft tissue inflammation, not the bone spur itself. 脚跟骨刺是长在脚跟骨底部或后方的一小块骨质增生， 通常是因为脚部长期受力过大或拉扯而慢慢形成。 👉 就像脚跟里长了一根小刺，走路时特别痛。 常见症状 • 早上起床第一步最痛 • 久站或久走后脚跟疼痛 • 脚跟底部按压会痛 ⚠️ 有些人有骨刺，但不一定会痛 形成原因 • 足底筋膜炎 • 长时间站立或行走 • 穿不合适、没有支撑的鞋子 • 体重过重或突然增胖 • 小腿肌肉或跟腱太紧 ……………………………….. 📌📌For more information and appointment +60 14 3333 039 #onelove #alignment #foot #heels …………………………………………………… Master Chris Leong Base in Malaysia Kuala Lumpur （马来西亚 - 大马 吉隆坡 梁潤江 跌打師父 ) ( daily reelsvideoシ 2026-02-02 ) 🌎 CLM International 🇲🇾 🇸🇬 🇧🇳 🇵🇹 🇬🇧 🇭🇰 🇮🇳 🇵🇰 🇮🇩 🇭🇲

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Sunday 01 February 2026 16:37:59 GMT