@riseupwellnessgh: Eating and sleeping immediately disrupts the body’s natural rhythm. Late digestion keeps insulin high, blocks fat burning, strains blood pressure control, and over time increases the risk of unexplained body fat, hypertension, and diabetes. Give your body time to digest before bed. Small timing changes protect long-term health. #RiseUpWellness #FromCureToCare #MetabolicHealth #PreventiveCare #AlexBen

riseupwellness
riseupwellness
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Region: GH
Sunday 01 February 2026 17:09:10 GMT
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alfredhace
A. Sbiya :
you are a teacher
2026-02-06 04:20:51
2
rosebudadzamli518
rosebudadzamli518 :
Thank you very much
2026-04-02 02:33:05
1
akosuah_hightension0244
Akosuah _hightension0244 :
Hmm someone I know 😳
2026-03-12 02:09:57
1
destinynichodemus616gmai
D£STINY NICHOD£MUS👑 :
I have face's this challengers🥰
2026-03-15 18:46:40
0
kafui.attipoe
Kafui Attipoe :
🙏🙏🙏🙏
2026-03-10 08:28:48
1
jeremynkrumadon7
Jeremy :
Please are you a teacher? Your are the best teacher ever
2026-02-11 10:36:41
22
nana_owusu_agyemang
Nana :
This man should be made Deputy Minister of Health. Reason being that 80% of our health problems in Ghana is obesity which leads to High Blood Pressure, Diabetes and many more. Most of the remedies is education and nutrition;
2026-02-04 08:51:41
9
3y3real
3Y3-REAL... :
please can I eat at late and sleep whiles sitting
2026-02-02 19:43:10
5
babara214
Barbara :
Nice teachings dear
2026-02-04 02:08:38
4
userabena23894
Abena Frimpomaa :
please can ulcer patient skip breakfast as well to reduce weight
2026-02-03 21:03:22
3
motherof4kids5
Motherof4boys :
Thank you so much for your teachings
2026-02-04 12:06:43
3
ajuarsmitty
Miss - Sheila 💕😘 :
I eat and lie down immediately, I need to stop it now. Thanks very much for this insightful information
2026-03-02 18:22:08
3
silkykalafourfizz
Silky Kalafour Fizz :
Sir after eating what time should we wait before we can sleep or lay down cos that’s my problem… Every time i eat then straight to bed… Any advice pls
2026-02-05 13:34:46
3
jkclothing
JKCLOTHING ❤️🤍🖤 :
You've made it easier to understand. Teaching is for you 🥰
2026-03-03 14:15:36
2
felicityamewu
Felicity Amewu :
Yes true thank you very much 🙏🙏
2026-02-05 15:50:10
2
bismarckkissiadama
Akibu Adams :
thank you very much for your teaching, God bless you
2026-02-05 17:27:25
2
saad.seidu56
Mr.brain Decor ✅ :
Good bless you
2026-02-01 17:37:08
2
1.newton1
1 NEWTON :
wadi fufufunu da ?😩 wonnim hwee. Fufunu powerful sleeping tablets 🥰
2026-02-12 02:29:54
2
dianagrade1
dianagrade1 :
Waaow very impressive God bless you boss 🙏🙏🙏
2026-02-12 12:54:55
2
official_asuo
official_asuo :
I like how you reply comments. You’re very professional 😊
2026-02-14 18:33:57
2
josephowusuansah0
COOL J :
Immediately I finish eating. I feel asleep. Now my heart beat fast
2026-02-12 21:26:22
2
paadave4
paadave :
please how can I prevent constipation
2026-02-03 17:48:44
2
carlamekor
CARLAMEKOR :
@Nana Akosua Adomako🤎🎀
2026-02-03 18:51:38
2
kofi_uk5
kofi_uk :
Can you take light soup without meat or fish at night . Only the soup at 10pm when you are hungry and go to bed?
2026-02-02 05:46:08
2
zabby004
zabby004 :
Am learning
2026-02-19 02:05:44
1
apple.user4325286
Apple User432528 :
😂😂😂
2026-02-13 13:43:50
1
bishop4921
Bishop :
Thanks so much
2026-02-19 01:20:54
1
cardi9866
Bless~ing :
Please help me what should I do am with the same problem with my weight
2026-02-17 12:51:35
1
rukaya.awuah4
Rukaya Awuah :
Thank you 🥰
2026-03-17 23:17:02
1
empress66198
E❣️M❤️P💞R❤️‍🔥E💋S🤍S :
🥰🥰🥰
2026-02-17 09:42:44
1
mamaoyecomfort.as
MamaoyeComfort Asiedu :
Good teachings , great job done Bro.
2026-02-17 02:38:18
1
user33959681039664
DADA K :
nice one
2026-02-16 17:31:42
1
obaapa.evelyn1
obaapa Evelyn :
My BP is always on 140 /90 please what should I do 😔
2026-02-16 11:23:25
1
mary.francise4
Mary Francise :
🙏🏻🙏🏻🙏🏻
2026-03-24 12:20:17
1
frankie_essel
Frankie :
Good 👍🏻
2026-02-16 10:09:41
1
charlottequayson
CHARLOTTE :
God bless you 🙏
2026-02-16 02:10:25
1
daddy5481
daddy :
pls what about feeling sleepy right after sleeping?
2026-02-15 00:02:53
1
doncamgh
Don Cam GH ✅ :
God bless you Boss
2026-02-01 19:58:59
1
rukie.dotnet2
Hajia Rukie NDC 2025 :
✌✌
2026-02-14 11:35:03
1
apostlesarfojames
Apostle Sarfo James :
I eat Apple every night when am sleep is it good
2026-02-13 15:35:08
1
ohenebasuarez0
MR ERICUS✨ :
Since we’re working at the office from 6 to 9 and we’ll just be sitting throughout, what are we going to do?”
2026-03-13 10:02:41
1
wise_lady4u
Margaret Korang :
Well noted God bless you 💯
2026-03-09 16:10:21
1
portiaaggrey16
Aba Dhope🥰💞💫 :
please not eating throughout the day but eating later in the day without salt help reduce my Bp
2026-03-09 06:59:13
1
mercy.dede0
Mercy💫 Dede🔥 :
thank you so much 👍🙏🙏🙏
2026-03-04 11:56:26
1
darkoaa.christian
Darkoaa Christiana (christy) :
God bless you ❤️❤️❤️
2026-03-04 11:03:16
1
frimpong124
portiafrimpong967 :
thanks for your good messages. please my wight is 125 and am 41 . now can't walk both neel is pain me. please l help am in kumasi
2026-03-11 17:39:44
1
okuani_
OKUANI :
Aww am eatin nw
2026-03-03 19:58:39
1
josephmensah209
user95366821341 :
Next part ❤️🙏
2026-02-19 05:08:29
1
emerald.dee0
emerald Dee :
Please I want to reduce but I have tried all means but am not reducing can u please help me
2026-03-15 00:35:44
1
henrypkmensah
😎Remedy :
tnx shearing 👍
2026-03-03 10:25:29
1
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