@riseupwellnessgh: Eating and sleeping immediately disrupts the body’s natural rhythm. Late digestion keeps insulin high, blocks fat burning, strains blood pressure control, and over time increases the risk of unexplained body fat, hypertension, and diabetes. Give your body time to digest before bed. Small timing changes protect long-term health. #RiseUpWellness #FromCureToCare #MetabolicHealth #PreventiveCare #AlexBen
Please are you a teacher? Your are the best teacher ever
2026-02-11 10:36:41
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Nana :
This man should be made Deputy Minister of Health. Reason being that 80% of our health problems in Ghana is obesity which leads to High Blood Pressure, Diabetes and many more. Most of the remedies is education and nutrition;
2026-02-04 08:51:41
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3Y3-REAL... :
please can I eat at late and sleep whiles sitting
2026-02-02 19:43:10
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Barbara :
Nice teachings dear
2026-02-04 02:08:38
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Abena Frimpomaa :
please can ulcer patient skip breakfast as well to reduce weight
2026-02-03 21:03:22
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Motherof4boys :
Thank you so much for your teachings
2026-02-04 12:06:43
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Miss - Sheila 💕😘 :
I eat and lie down immediately, I need to stop it now. Thanks very much for this insightful information
2026-03-02 18:22:08
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Silky Kalafour Fizz :
Sir after eating what time should we wait before we can sleep or lay down cos that’s my problem… Every time i eat then straight to bed… Any advice pls
2026-02-05 13:34:46
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JKCLOTHING ❤️🤍🖤 :
You've made it easier to understand. Teaching is for you 🥰
2026-03-03 14:15:36
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Felicity Amewu :
Yes true thank you very much 🙏🙏
2026-02-05 15:50:10
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Akibu Adams :
thank you very much for your teaching, God bless you