FITNESS GYAL
Region: CA
Sunday 01 February 2026 17:23:36 GMT
819139
15818
89
1227
Music
Download
Comments
tania :
For anyone that can’t do this as it does take practice standing cable crunches 💅
2026-02-15 10:50:08
25
Emma Jayne :
Banned in my Puregym
2026-03-29 15:54:16
5
KElove :
I hate the fact every single time someone explains how to do these they always miss saying this one important part: THE WEIGHT NEEDS TO BE HEAVY ENOUGH SO THAT YOU DONT FREAKING FALL OVER! I cannot tell you how silly for how long..... I have been trying to get this form done right and every single time I went to go do cable crunches I kept falling over like I could not stabilize myself like the weight has to be high enough to wear you can feel it in your core but it's also going to support you so that when you come up from the movement you don't fall over.
2026-04-06 07:30:20
80
Peepzza :
I tried this and since I have zero core strength or strength in general I had to add hella weight just to stop myself from falling on my face 🤣🤣 I will not be doing this again but I hope ya'll can do it 💪
2026-02-09 01:38:09
220
3ace98 :
For those still struggling, try using the lat pulldown machine. Sit facing out and crunch there
2026-02-19 07:25:37
311
mingthemusical :
Just saw someone call these “3 sets of “yes master”” and now I can’t unsee it 😂😂
2026-03-20 12:43:15
187
hotgirlsage :
thank you for this breakdown, whats a recommended starter weight? I know it’s subjective but any number is helpful, thank you!
2026-03-31 17:16:08
3
ilovemyhallie :
I tried these today and I’m sore af 😭
2026-02-12 03:55:56
13
killintime09 :
I’ve always put the height all the way up and see most others doing this
2026-03-24 10:44:04
7
meow🦊 :
tried this today and looked so stupid and i didnt even feel it😭
2026-04-04 13:47:48
3
max :
omg thank you! someone finally explained how to do it step by step
2026-02-08 04:42:05
95
emily :
i’ve been trying these with the rope attachment cuz that’s what i see ppl use all the time and my arms give out before my abs do 😔😔😔
2026-03-09 20:04:23
8
Roo :
I have those exact same leggings!!
2026-02-08 21:57:36
6
Dree 💚💅🏽 :
I saw a girl doing this at the gym today and was wondering what that was. Thanks
2026-04-15 17:30:13
1
Lilllyyyyourdinnerisready :
It’s either the weight i do is too light or too heavy to pull. It’s like really hard to balance myself 😭😭😭
2026-04-10 13:43:59
3
sassyb1982 :
Okay I might actually be able to do them now
2026-02-08 13:58:17
4
athenaphg :
omg these are so helpful!! thank you for sharing the tips beautiful 😍😍
2026-03-04 23:34:59
1
Amber Fitness :
Super helpful! I just started it but had the cable at the highest!
2026-02-09 21:09:27
34
FITNESS GYAL :
Remember! You can always adjust the movement to your abilities. I personally would put the cable machine a bit higher so I can get a pull stretch on the way up! If you have any questions or there’s another exercise you would like an explanation for, then let me know! More than happy to make another one of these!
2026-02-08 14:00:46
7
luckywaffl3 :
Thanks for showing how to step up the machine too! Super helpful
2026-05-02 01:28:56
1
HealingOnWheels🌻 :
Ohhh girl I seeeeeeeeeee themmmmm🔥🔥🔥
2026-05-04 18:50:12
1
Lo :
actually this is so me friendly!!! i broke my sacrum and performing certain ab exercises like regular crunches is a NIGHTMARE!!
2026-03-01 03:08:55
2
Ricky Rudy Ricardo :
omg, love your content
2026-02-04 01:12:17
2
Bluetopaz🦋 :
How far are you from the pole?
2026-02-24 04:44:10
2
sydney clark :
this explanation makes way more sense. gonna try again this week😭
2026-04-19 09:35:32
1
To see more videos from user @fitnessgyal98, please go to the Tikwm
homepage.
