@finntonry: 50 30 EP. 13 SPAGHETTI CARBONARA 🍝💪 50g Protein | 850 kcal | 36g Fat | 79g Carbs Yes, really it’s got 50g! Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 80g pancetta, diced 3 whole eggs 2 egg yolks 80g parmesan, finely grated Black pepper 220g spaghetti Salt To serve Extra parmesan Black pepper METHOD Bring a large pot of salted water to a boil and cook the spaghetti until al dente. Put the pancetta in a cold pan, set it over medium heat and let the fat slowly render until the pancetta is crisp and golden. In a bowl, whisk the eggs, yolks and parmesan, then stir in a small splash of hot pasta water to loosen and emulsify. When the pasta is ready, reserve more cooking water and drain. Add the spaghetti to the pancetta pan and immediately reduce the heat to very low. Pour in the egg mixture and stir continuously, letting the gentle heat thicken the sauce without scrambling. Add extra pasta water as needed until it becomes silky and coats the pasta. Season generously with black pepper, divide between bowls and finish with extra parmesan. #highprotein #highproteinrecipes #easyrecipies #healthyrecipes #lowcalorierecipes #highproteinrecipe #healthydinner #fakeaway

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Sunday 01 February 2026 17:26:24 GMT