@emthenutritionist: 3 INGREDIENT WHIPPED PISTACHIO PUDDING POTS.

This is one of those how is this only three ingredients desserts for how good it tastes. Five minutes in a blender, no baking, and you end up with creamy little fridge pots that hit that sweet craving but are still high in protein and nutrition. Trust me, you cannot taste the tofu! Serves 4 small pots at approx 130 kcal & 7 g protein per pot 300 g silken tofu, well drained
60 g blonde or white chocolate
50 g shelled pistachios
 Add the pistachios to a high-speed blender and blitz until very finely ground. Melt the chocolate over a bain marie. Add the tofu, melted chocolate, sweetener of choice (I used a few drops of liquid stevia but you can use honey/ maple) and finish with a little pinch of salt, then blend again until completely smooth, scraping down the sides as needed. Spoon into 4 small pots and chill for 3 hours or overnight. The texture should be like a thick yoghurt. Finish with chopped pistachios and store for 7 days.

Emily English

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Region: MV

Sunday 01 February 2026 17:28:19 GMT