tamera | glute coach
Region: US
Sunday 01 February 2026 18:12:01 GMT
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S🍉 :
Do lateral lunges work for square shaped glutes?
2026-06-25 09:32:20
11
user14683602832 :
Do you still take creatine or
2026-07-10 21:35:06
5
L :
Hii how many times a week do you include lateral step ups?
2026-02-22 23:06:57
48
Asia Monique 💋 :
What if I feel it mainly in my back and not glutes?
2026-04-03 03:04:40
69
chullabulla :
How long did it take? How many days a week did you do glutes?
2026-10-08 01:36:18
0
Amber Fitness :
Should I change Bulgarian split squats to lateral step ups (square glutes)
2026-02-02 13:37:07
165
Everyday Dani :
Always feel like I do this wrong
2026-08-12 20:54:35
1
userljmn :
how many times did you train your glutes per week? and do you the same exercises per workout or does it change?
2026-04-07 00:59:17
1
Thismyterritory :
Any recommendations for one who has chronic lower back issues
2026-05-17 21:28:02
3
bree𐙚 ̊ :
what about for at home exercises?
2026-04-16 17:42:59
10
Use_manger :
But that looks like work 😭
2026-08-02 17:12:33
1
🥰Tammy🥰 :
you did hip trusts without added weight. How effective is that in terms of building the glute muscle ?
2026-09-04 18:43:59
0
champagnemami :
Are these all targeting the glute minimus?
2026-06-22 21:04:43
3
becomingada :
why do you add elevation on box squats?
2026-06-01 19:13:04
1
к :
hi thank you so much for this video, would you recommend to do hip abduction leaning back or forward ?
2026-07-04 08:00:53
3
ᥫ᭡Mimii_o7🫧🐬 :
T’as fait combien de moi pour avoir ce résultat ?
2026-08-24 13:23:19
1
Tay ᥫ᭡ :
Hey I sent you a dm a while back. Do you do any band work at all? And what are your thoughts on single leg press ?
2026-06-20 14:05:38
0
Teflon Boss 😘🥳 :
Are you in Texas?
2026-07-18 04:12:49
0
Lynn :
My butt isn’t square it’s got alot of round but I def can tell I have hip dips . Do me and square butt baddies have the same struggles? Or are there workouts I can do to help me more
2026-08-02 17:49:51
1
zainab :
Do you do hyperextension or do they target the medius?
2026-02-04 16:44:27
2
𝓒𝓪𝓵𝓵.𝓜𝓮.𝓣𝓲𝓪𝓪🧚🏻♀️ :
All these exercises in one workout session?
2026-02-04 17:15:11
0
:
Can u do a home workout version?
2026-02-01 19:08:32
2
Debbie✨ :
i loveeee box squats, idk why people don’t include it!!
2026-05-18 05:58:59
4
Hannidew🇵🇭 :
Does hip abduction worsen hip dips?
2026-02-05 16:13:01
1
Mama Pat :
What is your shape?
2026-07-25 06:51:22
0
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