@lastairbender222: THE 2026 EGG WHITE PANCAKES ✨FRENCH TOAST EDITION✨🧇 🫐🍓🍌🥜😛 this is genuinely the best recipe i’ve ever put in my mouth. high protein (*lower calorie*) whole foods, good on the gut & ofc fkn delicious 🤤 recipe follows ✨ -sourdough of choice soak in : -1 whole egg -about 5-6 oz egg whites -dash of vanilla extract -stevia -cinnamon -lil more sweetener of choice (honey/sf/maple syrup) -BROWN SUGAR STEVIA (mandatory) -top w/ yogurt, fruit, pb etc! ✨❤️‍🔥 #fyp #fatloss #healthyrecipe #highprotein #lowcalorie

Zip zap :

Instead of your egg mixture, try mixing protein powder with your choice of milk for higher protein and more flavour (you can still add your cinnamon to the mixture)

Jasmin :

HAIELY TIMEEE😝😝😜😜😜🩷🩷

(au)bree :

how many calories

Eva :

BRO THE RUDIS SOURDOUGH HITSSSSS

giftedpotatoe :

What brand sf syrup do you use ?

user9292826650 :

hi!! do you do bulk/cut cycles? if so can you explain a bit about what you do?

jennyacosta :

Haha this has been my same breakfast for the past half year :)

<~1sr0burn~> :

Ik this is kinda rude to ask but, how many calories do u eat a day?? ( also do h have any tips of what to eat before the day and at the end???

fitnessbytahmya :

yesss my fav brown sugar steviaaa, I use it in my matchas the best..

g🍵 :

Where’s the headband from??🙈🙈

SF⭑ :

looks so YUMMY

Joselintz :

I add some protein powder to my mixture and use Dave’s sprouted bread only 60 calories per slice. I have this breakfast before hitting legs and it’s the best energy source❤️

LS🥂🪩✨ :

i’m late but i just made this and YUMMMMM

faith🪐 :

I tried this last week and it’s so good!

LAURA✨⚡️ :

STOP SO YUMMY

Lauren 💐 :

the headband is so cutie!

Billnyeeeeeee :

looks insane

GoodWord :

delicous!

viktoria🌟😼🏋🏽‍♀️ :

thanks queen🙏🏼

Thalia and Shreya :

this looks so good!!!

Papafrita :

kateg937 :

looks so good!!

oliviafitness :

i drew you queeeeeeeeeeen

ava4prezzz :

🔥🔥🔥