@morgieroby: I’ve been really loving this simple leg day for the last 6 weeks. Getting back into the gym/nutrition full time in a whole new country has been a little intimidating. So, keeping things simple and short but still seeing a lot of progress has been perfect. I’ll be doing this leg day schema for another 6 weeks. Here is the weight I use based off a guess of my 3 rep maxes for each exercise. Barbell hip thrusts: 3x8 at 165lbs Barbell RDLs: 4x8 at 115lbs Leg Press: 4x12 at 200lbs **Friendly reminder to google your gyms leg press machine unloaded starting weight. My new gym’s leg press machine starting weight is 70lbs. Whereas my old gym leg press starting weight was 110lbs.

morgieroby

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Sunday 01 February 2026 18:31:14 GMT