@risewithteagan: RECIPES + MACROS 👇 Greek Meatball Bowl ✨ If you’re craving something fresh but still proper satisfying… this is it. Juicy beef meatballs, crispy halloumi, creamy tzatziki and a crunchy Greek salad all in one bowl 🤤 High protein. Big flavour. Actually keeps you full. 🔥 530 calories 💪 48 G protein 🍚 17g carbs 🥑 32 g fats (Per serve – makes 2) Ingredients (for 2 serves) • 250 g 5% extra lean beef mince • 1 tsp dried oregano • ½ tsp garlic powder • 1 tbsp olive oil (divided) • 90 g halloumi, sliced • 200 g cucumber, diced + grated • 1 cup cherry tomatoes • 40 g red onion, chopped • 8 Kalamata olives • 200 g high-protein Greek yoghurt • 1 tsp lemon juice • Salt & pepper Method 1️⃣ Mix beef mince with oregano and garlic powder. Roll into meatballs. 2️⃣ Heat ½ tbsp olive oil in a pan. Cook meatballs until browned and cooked through. 3️⃣ In the same pan, cook halloumi until golden on both sides. 4️⃣ Mix yoghurt, grated cucumber, lemon juice, salt and pepper to make tzatziki. 5️⃣ Combine remaining cucumber, tomatoes, red onion and olives. Drizzle with 1 tbsp olive oil, season and toss. 6️⃣ Build your bowls with tzatziki, salad, meatballs and halloumi. FREE 5-day meal plan- link in bio 💙 👉 If you’re after easy, high-protein meals for fat loss, follow @risewithteagan #highproteinmeals #fatlossfood #easymealideas

risewithteagan

Open In TikTok:

Region: AU

Sunday 01 February 2026 19:36:18 GMT