@leo.moves: Tag someone who should try this flow 🔥 Combining hip twists with rows from a crawl position is a powerful way to train your entire body — and you don’t need much space to do it 💪 Strength, coordination, and mobility all in one flow. Inspired for more? Download the LeoMoves app and unlock 1,000+ exercises packed into full workouts and programs for every level. Available on Google Play, the Apple Store, or through the link in my bio ✅

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Sunday 01 February 2026 20:24:39 GMT