Jay Rose
Region: US
Sunday 01 February 2026 21:53:55 GMT
220464
16285
51
2208
Music
Download
Comments
P.c 1 :
its great you showing us this but what if you cannot do that movement. what is the process before that stage ?
2026-02-02 06:48:12
4
🔥🃏🌙NůNü🧜🏽♀️🌪️✂️ :
Love a good hip mobility exercises 🤏🏽🤏🏽🤏🏽🤏🏽
2026-03-26 03:34:18
2
®️Tazmaniac🌪️⚠️ :
Thank you. This helps with back pain as well
2026-03-26 23:07:36
0
Seek Truth ✝️ Be Light 🌞 :
do you have pregnancy safe workouts?
2026-02-02 00:50:32
4
Rob Carney177 :
All good but what would you do if you can’t kneel on one knee because of pain
2026-02-22 08:46:27
0
tunasalad24 :
When I do it there’s a very loud pop in my hip every time. Not painful but weird
2026-02-01 22:54:28
2
BasicallyGracie2 :
Thanks!
2026-03-30 22:01:06
0
Lydsangel20 :
Gurl my knees could not rn 😂 working on building mobility to get to this lvl.
2026-02-02 04:03:14
1
EscobedoJA :
I’m that friend 😭
2026-02-19 00:19:35
0
sebcohen78 :
Hashtag Beardenvy. I don’t trust anything you say now… 😎
2026-02-03 20:09:41
0
Alan Lizardi :
anything for beginners?
2026-02-06 12:21:05
0
Rafael Coolish :
Just wondering how can I stretch out my lower back also?
2026-02-05 01:56:38
0
Bach :
My body will brake, so bad. I need to start so slow
2026-02-23 13:40:27
0
fittness.nature....skanco.made :
shoes ?
2026-02-01 22:45:31
1
jenxadhdr :
I do that every day cleaning toilets lol
2026-02-04 03:27:34
0
EK-OH :
NoOoh that looks hard.
2026-02-01 23:42:46
0
Jay Small :
A a
2026-02-23 22:18:33
0
Preston C. Garner :
Shoes?
2026-02-24 19:30:20
0
Razz :
yes yes yes
2026-02-03 02:21:17
0
unicorn :
Thanks bro,gonna try this. At 48 & still scaffolding for 29yrs mobility is everything 🙌
2026-02-02 22:10:14
0
pavler650 :
straight into it. nice!
2026-02-03 19:40:18
0
Ashley :
I fell on my knee real bad nothing broke but it was bruised for months any tips to strengthen it? 🥹
2026-02-03 05:45:38
0
Stacy Hughes989 :
I love the shoes....
2026-02-03 01:46:27
0
Getgocoffee :
What if I only did 9? Or what if I did 13?
2026-03-31 01:19:00
0
DAY_MAN :
but what shoes are those??
2026-02-02 03:00:38
0
To see more videos from user @jay.rose.phase6, please go to the Tikwm
homepage.
