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@golden0city: العرض ساري حتى نفاذ الكمية تنورونا في مدينة نصر ١٥٢ شارع الطيران عمارات التوفيق عند تقاطع خضر التوني عند الإشارات بالظبط . المحطة الأقرب الاستاد ٣ دقائق #أدوات_منزلية #trending #shop #explore

GOLDEN CITY
GOLDEN CITY
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Region: EG
Sunday 01 February 2026 22:10:34 GMT
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habibaadel898
بنت القاهره 💙🧸 :
في شحن
2026-02-01 23:42:45
1
bent_toughan
ABEER - عــــبير :
السعر
2026-07-01 00:29:08
0
user61299943511110
بوسي دي انا :
ماشاء الله
2026-02-02 08:21:34
0
ashrfjbp2m3
فهد فوزي :
نمبر وان المجال
2026-02-02 11:47:00
1
dy4a00a30qjl
انا سهره :
تبارك الله
2026-02-02 09:17:42
0
smyrteeft6k
علي حسن :
اللوكيشن
2026-02-02 11:44:38
0
marwantito356
mrwan Tito :
مشاء الله
2026-02-02 11:34:28
0
user19943855296014
باسم احمد :
ربنا يذيدكم من فضله
2026-02-02 01:30:22
0
mohamhuallv
احمد محمد :
روعه
2026-02-02 11:43:26
0
hjajstmxw84
يونس النجار :
في توصيل
2026-02-02 11:48:33
0
sadtyxqf9zn
سعاد عطيه :
اللوكيشن
2026-02-02 09:06:21
0
user74737093118
ندي خميس :
فين المكان
2026-02-02 01:28:25
0
user3521610
lolo lolo :
المكان فين
2026-02-16 02:17:06
0
emanadel0755
ايمان عادل :
اللهم بارك
2026-02-02 01:29:57
0
nadosh.ak
nadosh ak :
ماشاءالله
2026-02-02 01:29:29
0
nadoshak3
نونا دي انا :
نمبر وان المجال
2026-02-02 01:30:43
0
user1531616750071
محمد الحنفي :
😳
2026-02-15 14:57:02
0
hendkjinqw9
ندى :
ديما متميزين
2026-02-02 11:38:25
0
user6715551687405
سجده سوسه :
في اون لاين
2026-02-02 09:35:37
0
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Banana Pumpkin Protein Muffins 💪 The perfect fall recipe to add to your list if you’re looking to keep things high protein Macros 🔥 (per muffin – Makes 14) Calories – 135 Protein – 8g Carbs – 20g Fat – 3g Ingredients 🥣 1/2 cup or 120g Pumpkin Puree 2 medium or ~240g Ripe Bananas 2 large Eggs 3/4 cup or 170g Vanilla Greek Yogurt 1/4 cup or 60ml Maple Syrup 2 tsp or 10ml Vanilla Extract 2 cups or 240g Oat Flour 1 scoop Vanilla Whey Protein Isolate 2 tsp Pumpkin Pie Spice 2 tsp Cinnamon 2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp salt 1/3 cup or 60g Mini Dark Chocolate Chips (Lily’s No Sugar Added) Optional chocolate chips for topping (+40 cal) How to Make 🧑‍🍳 1️⃣ Preheat your oven to 350°F (180°C). Add your pumpkin puree, ripe bananas, eggs, Greek yogurt, maple syrup, and vanilla extract to a large bowl. Mash the bananas and mix everything together until smooth. 2️⃣ Add your dry ingredients, including oat flour, whey protein isolate, pumpkin pie spice, baking soda, and baking powder. Mix until fully combined, then gently fold in your chocolate chips. 3️⃣ Add your cupcake liners to a muffin tin and spray lightly with nonstick cooking spray. Evenly portion your batter into each liner, filling each about 2/3 to 3/4 full. You should have enough for approximately 14 muffins. Top with portions chocolate chips 4️⃣ Bake at 350°F (180°C) for approximately 18–22 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. 5️⃣ Remove from the oven, let cool for a few minutes, and enjoy! Drop a like and follow for more high protein, macro friendly recipes! #highproteinrecipes #fallrecipes #fatloss #fitnesscoach #gasortrash
Banana Pumpkin Protein Muffins 💪 The perfect fall recipe to add to your list if you’re looking to keep things high protein Macros 🔥 (per muffin – Makes 14) Calories – 135 Protein – 8g Carbs – 20g Fat – 3g Ingredients 🥣 1/2 cup or 120g Pumpkin Puree 2 medium or ~240g Ripe Bananas 2 large Eggs 3/4 cup or 170g Vanilla Greek Yogurt 1/4 cup or 60ml Maple Syrup 2 tsp or 10ml Vanilla Extract 2 cups or 240g Oat Flour 1 scoop Vanilla Whey Protein Isolate 2 tsp Pumpkin Pie Spice 2 tsp Cinnamon 2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp salt 1/3 cup or 60g Mini Dark Chocolate Chips (Lily’s No Sugar Added) Optional chocolate chips for topping (+40 cal) How to Make 🧑‍🍳 1️⃣ Preheat your oven to 350°F (180°C). Add your pumpkin puree, ripe bananas, eggs, Greek yogurt, maple syrup, and vanilla extract to a large bowl. Mash the bananas and mix everything together until smooth. 2️⃣ Add your dry ingredients, including oat flour, whey protein isolate, pumpkin pie spice, baking soda, and baking powder. Mix until fully combined, then gently fold in your chocolate chips. 3️⃣ Add your cupcake liners to a muffin tin and spray lightly with nonstick cooking spray. Evenly portion your batter into each liner, filling each about 2/3 to 3/4 full. You should have enough for approximately 14 muffins. Top with portions chocolate chips 4️⃣ Bake at 350°F (180°C) for approximately 18–22 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. 5️⃣ Remove from the oven, let cool for a few minutes, and enjoy! Drop a like and follow for more high protein, macro friendly recipes! #highproteinrecipes #fallrecipes #fatloss #fitnesscoach #gasortrash

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