Garrylineham
Region: CA
Sunday 01 February 2026 22:29:57 GMT
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Alex :
Vagus nerve reset is a game changer for panic symptoms. It is amazing how much the body's physical state can influence the mind's peace. Thank you for this clear demonstration!
2026-02-28 20:30:06
78
Sierra Schall :
Imagine doing this in the middle of the grocery store
2026-02-21 05:43:07
885
ZombieQueenB :
The squatting made me fart which made me laugh which helped a little
2026-02-05 20:31:30
772
katypowersmccormi :
I’m anxious trying to remember all that.
2026-02-06 16:17:29
360
Colo Red :
just please no more "take deep breaths"... that doesn't work for me
2026-04-04 18:44:19
45
Hollie :
During my panic attack, I will not remember this
2026-03-19 17:43:20
89
wubbalubbadubdub :
instructions unclear..im now paralyzed
2026-03-17 08:19:51
50
xTxttxtt :
Deffo never had anxiety this fella
2026-02-02 17:28:41
281
Mallaghan1980 :
This is brilliant but my panic attacks and anxiety is when driving so can’t manage that one while driving but helpful in other anxiety so🙂
2026-03-03 08:51:08
11
Briant L Brown | L = Luv :
lol who is doing this when they are anxious or going through a panic attack lol.
2026-02-18 04:22:37
21
Kirst :
Trying to do something is actually worse. Its showing the brain there is a real threat when there isn't. Getting comfortable with being uncomfortable is key
2026-02-03 18:18:44
92
Dryan :
Been dealing with people pleasing and burnout for years. Quiet Core Reset by Talon Greer taught me how to set boundaries without guilt. My peace is finally back
2026-04-15 19:07:55
45
MrMcG :
These instructions GAVE me anxiety!! 😳
2026-02-03 03:53:29
22
User 2003 :
Comment section made me laugh more 🤣
2026-02-08 05:51:18
8
Dan89 :
Things that dont work wtf is that
2026-02-02 19:48:44
32
miranda_zz :
I get anxiety while driving…so this seems legit while in the car..driving. 😂
2026-02-05 20:06:21
7
👟⚽️ :
Lmao definetely not, panic attack speaking you do nothing, you allow it and see it through, you relax your body as much as possible and let the adrenaline rush cause thats all it is wash over you and dont react to it.
2026-02-04 19:46:48
0
lol :
It’s all distraction that causes a distraction
2026-02-02 19:02:55
12
Dirtyrambo88 :
try sour candy
2026-02-02 21:18:20
15
SG-AMG :
the actual exercise gives me level 7 anxiety
2026-02-05 03:58:36
9
Tommylee :
Things that didn’t work for 500$ I’ve tried sour candy salt nothing
2026-02-18 05:03:38
6
...... :
doesn't work at all
2026-02-02 20:06:47
17
dannandemma :
Guys been having increased heart rate and pressure in my check with dizziness for 6 days had ECGs and blood tests still waking up in the middle of the night with my heart racing is this a prolonged panic attack
2026-02-21 09:28:52
4
Scarlit Barnett :
As someone who wakes up sick most morning because of my anxiety thank you! I’ve been shaky and sick all morning doing this took that ball out of stomach also oddly helped my shoulder pain a bit!
2026-05-15 16:15:06
2
leefarmer699 :
Uh No
2026-03-19 23:03:27
1
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